Nutrition Facts for Crab enchiladas
Blog Research API Download App

Crab Enchiladas

Image of Crab Enchiladas
Nutriscore Rating: 59/100

Dive into the luxurious flavors of these irresistible Crab Enchiladas, a perfect blend of coastal freshness and comforting Mexican cuisine. Tender corn tortillas are filled with a creamy, savory mixture of fresh crab meat, green chilies, and rich cream cheese, then smothered in a tangy green enchilada sauce and topped with gooey Monterey Jack cheese. Baked to golden perfection in just 25 minutes, this elegant yet easy seafood dish is sure to impress. Perfect for weeknight dinners or special occasions, serve these enchiladas with a dollop of sour cream and a sprinkle of fresh cilantro for a crowd-pleasing meal. Ideal keywords: "crab enchiladas recipe," "easy seafood enchiladas," "Mexican seafood recipes," "creamy crab enchiladas."

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 cup (diced) Yellow onion
  • 2 cloves (minced) Garlic
  • 1 pound Fresh crab meat
  • 2 tablespoons (chopped) Cilantro
  • 1 4-ounce can (diced) Green chilies
  • 4 ounces (softened) Cream cheese
  • 2 cups (shredded, divided) Monterey Jack cheese
  • 8 tortillas Corn tortillas
  • 2 cups Green enchilada sauce
  • 0.5 cup Sour cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant.

3

Stir in the fresh crab meat, green chilies, cilantro, salt, and black pepper. Cook for 2-3 minutes, just until heated through.

4

Remove the skillet from heat and fold in the softened cream cheese and 1 cup of shredded Monterey Jack cheese until combined and creamy.

5

Warm the corn tortillas in the microwave for 20 seconds or until pliable. This prevents them from breaking when you roll them.

6

Spoon about 2-3 tablespoons of the crab mixture onto the center of each tortilla. Roll them tightly and place seam-side down in the prepared baking dish.

7

In a medium bowl, mix the green enchilada sauce with sour cream until smooth. Pour the sauce evenly over the rolled enchiladas.

8

Sprinkle the remaining 1 cup of shredded Monterey Jack cheese over the top.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling and the enchiladas are heated through.

10

Garnish with additional chopped cilantro if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
711
cal
42.6g
protein
42.1g
carbs
45.0g
fat

Nutrition Facts

1 serving (484.2g)
Calories
711
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 21.3 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 3109 mg 135%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 6.3 g 22%
Total Sugars 11.1 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 618 mg 48%
Iron 3.4 mg 19%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
22.9%%
54.5%%
Fat: 1624 cal (54.5%%)
Protein: 681 cal (22.9%%)
Carbs: 674 cal (22.6%%)