Nutrition Facts for Crab and avocado sushi roll

Crab and Avocado Sushi Roll

Image of Crab and Avocado Sushi Roll
Nutriscore Rating: 69/100

Elevate your sushi-making game with this flavorful and easy-to-make Crab and Avocado Sushi Roll recipe! Perfect for sushi lovers and home cooks alike, these rolls combine tender sushi rice seasoned with sweet and tangy rice vinegar, creamy avocado slices, and a luscious crab filling made with mayonnaise and a hint of wasabi. Wrapped in delicate nori and rolled to perfection with a bamboo sushi mat, each bite offers a delightful balance of textures and flavors. Ready in under an hour, these homemade sushi rolls are ideal for impressing guests or satisfying your own cravings. Serve them with soy sauce and a side of wasabi for the ultimate sushi night experience. Keywords: crab sushi, avocado sushi, homemade sushi rolls, crab and avocado rolls, easy sushi recipes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 100 grams crab meat
  • 1 medium avocado
  • 4 sheets nori sheets
  • 2 tablespoons mayonnaise
  • 1 teaspoon wasabi paste
  • for serving soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine the rinsed sushi rice and 1.25 cups of water in a rice cooker or saucepan, and cook according to the rice cooker instructions or bring to a boil, then simmer on low heat for 15 minutes with the lid on.

3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl until dissolved, to create the sushi vinegar.

4

Once the rice is cooked, transfer it to a large bowl and gently fold in the sushi vinegar with a wooden spatula, then allow it to cool to room temperature.

5

In a separate bowl, combine the crab meat with mayonnaise and a dab of wasabi paste, adjusting to taste, to create the crab filling.

6

Peel and pit the avocado, then slice it into thin strips.

7

Place a bamboo sushi mat on a clean, flat surface, then lay a sheet of nori on top with the shiny side facing down.

8

With wet hands, spread a thin, even layer of sushi rice over the nori, leaving an inch of nori exposed at the top edge.

9

Arrange strips of crab filling and avocado along the bottom edge of the rice-covered nori.

10

Begin rolling the sushi tightly from the bottom towards the top using the bamboo mat, pressing gently to shape it into a firm log.

11

Seal the roll by moistening the exposed edge of nori with a little water and pressing it to the roll.

12

Use a sharp knife to slice the roll into 6 to 8 equal pieces, wiping the blade clean between each cut for cleaner slices.

13

Repeat the process with the remaining nori sheets and fillings to make additional rolls.

14

Serve the crab and avocado sushi rolls with soy sauce and additional wasabi on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
931
cal
29.9g
protein
99.2g
carbs
46.8g
fat

Nutrition Facts

1 serving (837.0g)
Calories
931
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.9 g
Cholesterol 83 mg 28%
Sodium 2834 mg 123%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 13.2 g 47%
Total Sugars 14.3 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 3.5 mg 19%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
12.8%%
44.9%%
Fat: 421 cal (44.9%%)
Protein: 119 cal (12.8%%)
Carbs: 396 cal (42.3%%)