Coyote Caviar
Bursting with bold flavors and vibrant colors, Coyote Caviar is a zesty bean salad that’s as versatile as it is irresistible. This no-cook recipe combines protein-packed black beans and pinto beans, sweet corn, juicy tomatoes, and a medley of fresh vegetables like red onion, green bell pepper, and jalapeño for a touch of heat. Tossed in a tangy lime and red wine vinegar dressing infused with cumin and chili powder, this dish delivers a refreshing kick in every bite. Perfect as a dip with tortilla chips, a topping for tacos, or a light and healthy side dish, it’s ideal for potlucks, parties, or any occasion. Ready in just 20 minutes and packed with wholesome ingredients, Coyote Caviar is sure to become a crowd-pleasing favorite. Keywords: Coyote Caviar, bean salad, no-cook recipe, healthy appetizer, party dip, Tex-Mex side dish.
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Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) black beans
- 15 oz (1 can, rinsed and drained) pinto beans
- 15 oz (1 can, drained) sweet corn
- 2 cups (diced) tomatoes
- 1 cup (finely diced) red onion
- 1 cup (diced) green bell pepper
- 1 small, finely diced (seeds removed for less heat, optional) jalapeño
- 1 cup (chopped) cilantro
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the black beans, pinto beans, sweet corn, diced tomatoes, red onion, green bell pepper, jalapeño, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, ground cumin, chili powder, salt, and black pepper to create the dressing.
Pour the dressing over the mixed vegetables and beans in the large bowl.
Gently toss everything until all the ingredients are evenly coated in the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
Before serving, give the mixture a quick stir and taste to adjust seasoning, if necessary.
Serve chilled with tortilla chips, as a topper for tacos, or as a fresh side dish.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 28.1 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
