Cowgirl Stew
Warm, hearty, and packed with bold Southwestern flavors, Cowgirl Stew is the ultimate crowd-pleaser for weeknight dinners or cozy gatherings. This one-pot recipe combines seasoned ground beef, tender beans, sweet corn, and vibrant bell peppers in a flavorful broth infused with smoky paprika, cumin, and chili powder. A medley of pantry staples like canned tomatoes and tomato paste comes together effortlessly, creating a rich, satisfying base that's perfect for dipping crusty bread or ladling over fluffy rice. With just 15 minutes of prep and a simmer that allows the spices to meld beautifully, this savory stew delivers comfort and convenience in every bowl. Make it your own with an optional sprinkle of fresh cilantro for a pop of color and brightness! Keywords: Cowgirl Stew, hearty stew, one-pot meal, Southwestern flavors, easy dinner recipe.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 clove garlic cloves, minced
- 1 medium red bell pepper, diced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 1 cup frozen corn kernels
- 2 cups beef broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
Add the diced onion, garlic, and red bell pepper to the pot. Sauté the vegetables until they are softened and fragrant, about 5 minutes.
Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for another minute to toast the spices.
Add the diced tomatoes (with their juices), kidney beans, black beans, corn, beef broth, and tomato paste to the pot. Stir to combine thoroughly.
Bring the mixture to a simmer over medium-high heat, then reduce the heat to low. Cover the pot and let the stew simmer gently for 25 minutes, stirring occasionally.
Taste the stew and adjust seasonings as needed. If the stew is too thick, add a little more beef broth or water to reach your desired consistency.
Serve the Cowgirl Stew hot, garnished with fresh cilantro if desired. It pairs well with crusty bread or over a bed of rice.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.2 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
