Nutrition Facts for Cowboy food gooseberry patch

Cowboy Food Gooseberry Patch

Image of Cowboy Food Gooseberry Patch
Nutriscore Rating: 76/100

Hearty, flavorful, and irresistibly satisfying, Cowboy Food Gooseberry Patch is a crowd-pleasing recipe that combines rustic comfort with bold, homey flavors. Featuring tender chunks of golden-brown potatoes, savory ground beef, hearty kidney beans, and a medley of rich spices like chili powder and paprika, this one-skillet dish is a quick and easy dinner idea perfect for busy weeknights. The diced tomatoes and tomato paste create a luscious, slightly tangy base, while a generous topping of melted cheddar cheese elevates each bite with creamy decadence. Ready in under an hour, this dish is family-friendly, budget-conscious, and ideal for anyone craving a hearty cowboy-style meal. Serve it hot, garnished with fresh green onions for a pop of color and added freshness! Perfect for fans of Tex-Mex-inspired recipes and one-pot wonders, this dish will quickly become a staple in your weekly meal rotation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 2 large russet potatoes
  • 1 medium onion
  • 1 15-ounce can kidney beans, canned and drained
  • 1 14.5-ounce can diced tomatoes, canned
  • 2 tablespoons tomato paste
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 cup shredded cheddar cheese
  • 2 tablespoons green onions, sliced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into small 1/2-inch cubes. Set aside.

2

Dice the onion and mince the garlic cloves. Prep the additional toppings, such as slicing green onions, if using.

3

Heat a large skillet or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess grease and set aside the cooked beef on a plate.

4

In the same skillet, heat the vegetable oil. Add the diced onion and minced garlic, sautΓ©ing for 2-3 minutes until fragrant and softened.

5

Add the cubed potatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the potatoes start to brown on the edges.

6

Return the cooked ground beef to the skillet. Stir in the kidney beans, diced tomatoes (with juice), tomato paste, chili powder, paprika, salt, and black pepper.

7

Cover the skillet and reduce the heat to medium. Cook for 15-20 minutes, stirring occasionally, until the potatoes are tender.

8

Remove the skillet from heat and sprinkle shredded cheddar cheese evenly over the mixture. Cover for an additional 2-3 minutes to allow the cheese to melt.

9

Garnish with sliced green onions if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2681
cal
152.0g
protein
241.2g
carbs
132.8g
fat

Nutrition Facts

1 serving (2227.1g)
Calories
2681
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 8.4 g
Cholesterol 422 mg 141%
Sodium 3663 mg 159%
Total Carbohydrate 241.2 g 88%
Dietary Fiber 39.8 g 142%
Total Sugars 30.1 g
Protein 152.0 g 304%
Vitamin D 0.0 mcg 0%
Calcium 1211 mg 93%
Iron 26.1 mg 145%
Potassium 7111 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
22.0%%
43.2%%
Fat: 1195 cal (43.2%%)
Protein: 608 cal (22.0%%)
Carbs: 964 cal (34.9%%)