Nutrition Facts for Cow pie
Blog Research API Download App

Cow Pie

Image of Cow Pie
Nutriscore Rating: 66/100

Satisfy your comfort food cravings with this hearty and flavorful Cow Pie recipe—a savory ground beef and vegetable filling encased in a golden, flaky pie crust. Perfect for cozy family dinners, this dish features seasoned ground beef, tender mixed vegetables, and a rich gravy spiced with Worcestershire sauce and thyme, all baked to perfection. The refrigerated pie crusts make assembly quick and easy, while a finishing egg wash ensures a beautifully glossy top. Ready in just one hour, this rustic meat pie is not only simple to prepare but also a crowd-pleasing favorite that serves up to six. Whether you're looking for a comforting cool-weather meal or a nostalgic dinnertime classic, this Cow Pie delivers every time.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1.5 cups frozen mixed vegetables (peas, carrots, corn, and green beans)
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 discs refrigerated pie crusts
  • 1 egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned (about 6-8 minutes). Break up the meat with a spoon as it cooks. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet. Cook for 3 minutes, stirring frequently, until the onion softens.

4

Stir in the frozen mixed vegetables and cook for 2-3 minutes until they are heated through.

5

Sprinkle the flour over the beef and vegetable mixture. Stir well to coat. Cook for 1 minute to eliminate the raw flour taste.

6

Gradually pour in the beef broth while stirring continuously to create a smooth mixture. Add the Worcestershire sauce, dried thyme, salt, and black pepper. Simmer for 5 minutes, stirring occasionally, until the mixture thickens to a gravy-like consistency. Remove from heat and let cool slightly.

7

Roll out one of the pie crusts on a lightly floured surface and press it into a 9-inch pie dish. Trim any overhanging edges.

8

Fill the pie crust with the beef and vegetable mixture, spreading it evenly.

9

Roll out the second pie crust and place it over the filling. Pinch and crimp the edges of the top and bottom crusts together to seal. Cut small slits in the top crust to allow steam to escape.

10

Brush the top crust evenly with the beaten egg to create a golden, shiny finish.

11

Place the pie on a baking sheet to catch any drips and transfer it to the preheated oven.

12

Bake for 35-40 minutes or until the crust is golden brown. Allow the pie to cool for 10-15 minutes before slicing and serving.

13

Enjoy your delicious Cow Pie as a comforting and satisfying meal!

Cooking Tip: Take your time with each step for the best results!
447
cal
18.0g
protein
29.4g
carbs
28.9g
fat

Nutrition Facts

1 serving (237.1g)
Calories
447
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 621 mg 27%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 3.8 g
Protein 18.0 g 36%
Vitamin D 0.3 mcg 1%
Calcium 45 mg 3%
Iron 3.3 mg 18%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
16.1%%
57.9%%
Fat: 1566 cal (57.9%%)
Protein: 434 cal (16.1%%)
Carbs: 703 cal (26.0%%)