Couscous with Yellow Summer Squash
Brighten up your table with this vibrant and wholesome Couscous with Yellow Summer Squash recipe! This quick and easy dish comes together in just 25 minutes, combining fluffy couscous, tender sautéed summer squash, and the fresh, herbaceous flavors of parsley and mint. A drizzle of zesty lemon juice ties everything together, while the optional addition of crumbled feta cheese adds a creamy, tangy kick. Perfect as a light vegetarian main or a flavorful side dish, this recipe offers a satisfying balance of textures and bold, summery flavors. Serve it warm or at room temperature for a versatile dish that's as delightful on weeknights as it is at gatherings.
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Recipe Information
Ingredients
- 1 cup Couscous
- 1.25 cups Water or vegetable broth
- 2 tablespoons Olive oil
- 2 medium Yellow summer squash
- 2 large Garlic cloves
- 3 tablespoons Fresh parsley
- 2 tablespoons Fresh mint
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Feta cheese (optional)
Instructions
In a medium saucepan, bring the water or vegetable broth to a boil. Add 1 tablespoon of olive oil and a pinch of salt.
Once boiling, stir in the couscous, cover the saucepan, and remove it from the heat. Let it sit for 5 minutes to absorb the liquid.
While the couscous rests, wash and slice the yellow summer squash into thin half-moons.
Mince the garlic cloves, and chop the parsley and mint leaves for garnish.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Add the sliced yellow summer squash to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the squash is tender but still slightly crisp.
Fluff the couscous with a fork and transfer it to a large mixing bowl.
Add the sautéed summer squash, lemon juice, chopped parsley, and chopped mint to the couscous. Season with salt and black pepper to taste. Toss gently to combine.
If desired, sprinkle crumbled feta cheese over the top for a creamy, tangy finish.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 4027 mg | 175% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 15.9 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 840 mg | 65% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
