Nutrition Facts for Couscous with toasted pine nuts

Couscous with Toasted Pine Nuts

Image of Couscous with Toasted Pine Nuts
Nutriscore Rating: 61/100

Elevate your next meal with this quick and flavorful Couscous with Toasted Pine Nuts recipe, a perfect balance of nutty, herby, and citrusy goodness. Ready in just 15 minutes, this dish features fluffy couscous infused with the subtle richness of olive oil, a hint of butter, and a fragrant pop of toasted pine nuts. Optional fresh parsley and lemon zest add a bright, fresh touch, making it an ideal side dish for grilled meats, roasted vegetables, or even as a light vegetarian main course. Using water or vegetable broth ensures versatility while enhancing flavor, and simple pantry staples like salt and pepper tie everything together. Whether you’re hosting a dinner or looking for an easy weeknight dish, this recipe delivers elegance and simplicity in every bite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup couscous
  • 1.25 cups water or vegetable broth
  • 0.25 cup pine nuts
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 1 teaspoon lemon zest (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place a medium saucepan over medium heat and add the olive oil.

2

Once the oil is warm, add the pine nuts and toast them for 2-3 minutes, stirring frequently to prevent them from burning, until they turn golden and fragrant. Remove the pine nuts from the pan and set aside.

3

In the same saucepan, add the water or vegetable broth and bring it to a boil. Stir in the salt.

4

Remove the saucepan from the heat and stir in the couscous. Cover the pan with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.

5

After the couscous has rested, fluff it with a fork to separate the grains. Optionally, stir in the butter for added richness.

6

Gently fold in the toasted pine nuts, black pepper, parsley, and lemon zest, if using. Taste and adjust seasoning as needed.

7

Serve warm as a side dish or on its own, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
782
cal
11.6g
protein
46.2g
carbs
63.6g
fat

Nutrition Facts

1 serving (544.5g)
Calories
782
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 14.3 g
Cholesterol 31 mg 10%
Sodium 2662 mg 116%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 4.5 g 16%
Total Sugars 2.8 g
Protein 11.6 g 23%
Vitamin D 0.2 mcg 1%
Calcium 45 mg 3%
Iron 3.1 mg 17%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
5.8%%
71.2%%
Fat: 572 cal (71.2%%)
Protein: 46 cal (5.8%%)
Carbs: 184 cal (23.0%%)