Nutrition Facts for Couscous with roast pumpkin raisins and almonds

Couscous with Roast Pumpkin Raisins and Almonds

Image of Couscous with Roast Pumpkin Raisins and Almonds
Nutriscore Rating: 76/100

Elevate your mealtime with this vibrant and flavorful Couscous with Roast Pumpkin, Raisins, and Almonds. This wholesome dish combines fluffy couscous with the natural sweetness of caramelized roast pumpkin, plump raisins, and the satisfying crunch of toasted slivered almonds. Seasoned with warm spices like cumin and cinnamon, and finished with a refreshing splash of lemon juice and fresh parsley, it’s a perfect balance of sweet, savory, and zesty. This easy-to-follow recipe is ready in just 45 minutes, making it an ideal choice for a quick weeknight dinner or an impressive side dish for special occasions. Plus, it's a vegetarian-friendly option bursting with texture and vibrant flavors. Whether served warm or at room temperature, this dish is guaranteed to delight your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Couscous
  • 1.25 cups Vegetable broth
  • 3 cups Pumpkin (peeled, seeded, and cubed)
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cup Raisins
  • 0.25 cup Slivered almonds (toasted)
  • 2 tablespoons Fresh parsley (chopped)
  • 1.5 tablespoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper for easy cleanup.

2

In a large mixing bowl, toss the cubed pumpkin with 2 tablespoons of olive oil, ground cumin, ground cinnamon, salt, and black pepper. Mix well to ensure the pumpkin is evenly coated.

3

Spread the seasoned pumpkin cubes evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the pumpkin is tender and golden brown around the edges.

4

While the pumpkin is roasting, prepare the couscous. In a medium saucepan, bring the vegetable broth to a boil. Remove it from heat, stir in the couscous, cover, and let it sit for 5 minutes to absorb the liquid.

5

After 5 minutes, fluff the couscous with a fork to separate the grains. Set aside.

6

In a small bowl, soak the raisins in warm water for 10 minutes to plump them up. Drain well and set aside.

7

In a dry skillet over medium heat, toast the slivered almonds for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.

8

Assemble the dish by combining the fluffed couscous, roasted pumpkin, plumped raisins, and toasted almonds in a large serving bowl. Drizzle with the remaining 1 tablespoon of olive oil and the lemon juice.

9

Gently toss everything together to mix evenly. Sprinkle with fresh chopped parsley for garnish.

10

Serve warm or at room temperature. Enjoy your flavorful couscous dish as a main or side!

⚑
Cooking Tip: Take your time with each step for the best results!
1274
cal
27.9g
protein
175.7g
carbs
60.4g
fat

Nutrition Facts

1 serving (1357.6g)
Calories
1274
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 5.0 g
Cholesterol 0 mg 0%
Sodium 3399 mg 148%
Total Carbohydrate 175.7 g 64%
Dietary Fiber 17.5 g 62%
Total Sugars 78.2 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 12.8 mg 71%
Potassium 3998 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
8.2%%
40.0%%
Fat: 543 cal (40.0%%)
Protein: 111 cal (8.2%%)
Carbs: 702 cal (51.8%%)