Country Vegetable Simmer
Warm, nourishing, and packed with garden-fresh flavors, this Country Vegetable Simmer is the epitome of wholesome comfort food. This vegan-friendly recipe combines hearty vegetables like carrots, potatoes, zucchini, and green beans, brought together in a savory broth infused with fragrant herbs like thyme, oregano, and bay leaf. Easy to prepare and ready in under an hour, it’s perfect for a cozy weeknight meal or as a versatile meal-prep option. The addition of canned diced tomatoes adds a touch of sweetness and acidity, while a sprinkle of fresh parsley makes for a vibrant finishing touch. Serve it with crusty bread or a side salad for a satisfying dish that’s brimming with healthful goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 medium, peeled and sliced carrots
- 2 sliced celery stalks
- 2 medium, diced potatoes
- 1 medium, sliced zucchini
- 1 cup, trimmed and halved green beans
- 4 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) ground black pepper
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes, until translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the carrots and celery to the pot, stirring well. Cook for 5 minutes to soften slightly.
Add the diced potatoes, zucchini, and green beans to the pot. Stir everything together to combine.
Pour in the vegetable broth and canned diced tomatoes (with their juice).
Add the dried thyme, dried oregano, bay leaf, salt, and ground black pepper. Stir well.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the vegetables are tender.
Remove the bay leaf and stir the stew. Taste and adjust the seasoning with more salt and pepper, if necessary.
Ladle the country vegetable simmer into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 823 mg | 36% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 8.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
