Nutrition Facts for Country fried quail

Country Fried Quail

Image of Country Fried Quail
Nutriscore Rating: 58/100

Indulge in the rustic charm of the South with this irresistible Country Fried Quail recipe! Perfectly tender whole quail are marinated in a flavorful buttermilk and hot sauce bath, then coated in a seasoned flour mixture with a delightful touch of paprika and cayenne for a crispy, golden crust. Fried to perfection in hot oil, these petite birds boast a juicy interior and a crunchy, savory exterior. This quick and easy recipe, ready in under an hour (with minimal prep!), is ideal for an impressive dinner or a hearty family meal. Pair these crispy quail with classics like mashed potatoes, collard greens, or buttery cornbread for a true Southern feast. Optimize your frying technique and elevate your comfort food game with this crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 whole birds quail
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 0.25 cups cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat the quail dry with paper towels. Set aside.

2

In a large bowl, combine the buttermilk and hot sauce. Submerge the quail in the mixture, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor and tenderness.

3

In a separate shallow dish, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

Remove the quail from the buttermilk mixture, allowing the excess liquid to drip off, and dredge them in the seasoned flour mixture. Ensure each bird is evenly coated and lightly shake off any excess flour. Set the coated quail aside on a wire rack while you prepare the oil.

5

In a large, deep skillet or Dutch oven, heat the vegetable oil over medium-high heat to 350°F (175°C). Use a thermometer to ensure the oil maintains the proper frying temperature.

6

Carefully place the quail into the hot oil, working in batches if necessary to avoid overcrowding the pan. Fry for 4-5 minutes per side, or until the coating is golden brown and the internal temperature of the quail reaches 165°F (74°C).

7

Remove the fried quail from the oil and place them on a paper towel-lined plate or wire rack to drain any excess oil.

8

Let the quail rest for 2-3 minutes before serving. Serve hot with your favorite sides, such as mashed potatoes, collard greens, or cornbread.

Cooking Tip: Take your time with each step for the best results!
7649
cal
170.7g
protein
183.2g
carbs
721.3g
fat

Nutrition Facts

1 serving (1943.0g)
Calories
7649
% Daily Value*
Total Fat 721.3 g 925%
Saturated Fat 120.6 g 603%
Polyunsaturated Fat 422.9 g
Cholesterol 518 mg 173%
Sodium 4759 mg 207%
Total Carbohydrate 183.2 g 67%
Dietary Fiber 7.3 g 26%
Total Sugars 24.6 g
Protein 170.7 g 341%
Vitamin D 7.4 mcg 37%
Calcium 698 mg 54%
Iron 33.8 mg 188%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
8.6%%
82.1%%
Fat: 6491 cal (82.1%%)
Protein: 682 cal (8.6%%)
Carbs: 732 cal (9.3%%)