Country Fried Okra and Green Tomatoes
Get ready to savor the ultimate Southern comfort food with this irresistible recipe for Country Fried Okra and Green Tomatoes! Perfectly crisp and golden, this dish pairs the natural earthy flavor of fresh okra with the tangy bite of unripe green tomatoes. Each slice is coated in a flavorful blend of cornmeal, Cajun seasoning, and flour, then fried to perfection in a cast-iron skillet for that signature crunch. The addition of a buttermilk and egg bath ensures a beautifully tender interior, balancing the crispy exterior. Ready in just 35 minutes, this recipe is a celebration of classic Southern cooking and makes an ideal appetizer, snack, or side dish. Serve it hot with your favorite dipping sauce, like ranch or a bold hot sauce, for a crowd-pleasing bite that’s as comforting as it is delicious.
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Recipe Information
Ingredients
- 2 cups Fresh okra, sliced into 1/2-inch rounds
- 3 medium Green tomatoes, sliced into 1/4-inch rounds
- 1 cup All-purpose flour
- 1 cup Cornmeal
- 1 tablespoon Cajun seasoning
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 cup Buttermilk
- 1 large Egg
- 2 cups Vegetable oil or canola oil, for frying
Instructions
1. Wash the okra and green tomatoes thoroughly, then pat them dry with a paper towel.
2. Slice the okra into 1/2-inch rounds and the green tomatoes into 1/4-inch rounds. Set aside.
3. In a shallow dish or bowl, mix together the flour, cornmeal, Cajun seasoning, salt, and black pepper.
4. In a separate bowl, whisk together the buttermilk and egg until well combined.
5. Heat the vegetable oil in a large, heavy-bottomed skillet (or cast iron skillet) over medium-high heat until it reaches 350°F (175°C).
6. Working in batches, dip the okra and green tomato slices first into the buttermilk mixture, then dredge them in the flour and cornmeal mixture, pressing lightly to ensure an even coating.
7. Carefully place the coated okra and tomatoes in the hot oil, being cautious not to overcrowd the pan.
8. Fry for 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the fried pieces to a plate lined with paper towels to drain excess oil.
9. Repeat with the remaining okra and green tomato slices until all are fried.
10. Serve immediately with ranch dressing, hot sauce, or a dip of your choice for a classic Southern treat.
Nutrition Facts
Calories |
5627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 499.1 g | 640% | |
| Saturated Fat | 75.6 g | 378% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 4760 mg | 207% | |
| Total Carbohydrate | 295.0 g | 107% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 21.9 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 592 mg | 46% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1938 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
