Country French Chicken Diabetic Recipe
Savor the comforting flavors of rustic French cuisine with this healthy and delicious Country French Chicken Diabetic Recipe. Tender, golden-seared chicken breasts are simmered in a fragrant medley of roma tomatoes, carrots, and fresh thyme, complemented by a rich, low-sodium broth. A touch of garlic, onion, and optional white wine elevates the dish with a subtle elegance, while baby spinach adds a nutrient-packed finish. Ready in just 50 minutes, this one-pan masterpiece is perfect for those managing diabetes or anyone seeking a heart-healthy, low-sodium dinner option. Serve it warm with a garnish of fresh parsley and a side of wholesome grains or vegetables for a meal that's as nourishing as it is satisfying.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 0.5 cup white wine (optional, replace with additional chicken broth if preferred)
- 3 medium roma tomatoes, diced
- 2 medium carrot, thinly sliced
- 1 teaspoon fresh thyme
- 1 whole bay leaf
- 2 cups baby spinach leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts with a pinch of salt and black pepper on both sides.
Place the chicken in the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.
Add the sliced onion and garlic to the skillet, sautéing for 3-4 minutes until softened and fragrant.
Pour in the chicken broth and white wine (if using). Stir to deglaze the bottom of the skillet, scraping up any browned bits.
Add the diced tomatoes, carrots, thyme, and bay leaf to the skillet. Stir to combine.
Return the chicken breasts to the skillet, nestling them into the vegetable mixture.
Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
In the final 5 minutes of cooking, add the baby spinach leaves to the skillet, stirring gently until wilted.
Remove the bay leaf before serving.
Taste and adjust seasonings with additional salt and pepper if needed.
Serve the Country French Chicken warm, garnished with fresh parsley. Pair with a side of steamed vegetables or a small portion of whole-grain rice for a balanced meal.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.3 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
