Cottage Cheese Dip
Creamy, flavorful, and packed with wholesome ingredients, this Cottage Cheese Dip is the perfect addition to your snack spread. Featuring a luscious blend of protein-rich cottage cheese and Greek yogurt, it’s infused with zesty lemon juice, aromatic garlic and onion powders, and a vibrant medley of fresh dill and parsley. A splash of extra virgin olive oil ties everything together, creating a smooth yet refreshing dip that’s bursting with herbaceous goodness. Ready in just 10 minutes, this versatile recipe is ideal for serving with crisp veggie sticks, crackers, or your favorite chips. Whether you’re hosting a party or enjoying a quiet night in, this easy-to-make dip is a crowd-pleaser you won’t want to miss!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, add the cottage cheese and Greek yogurt.
Using a hand blender or food processor, blend the cottage cheese and yogurt until smooth and creamy. This step can be skipped if you prefer a chunkier texture.
Stir in the lemon juice and olive oil to enhance flavor and smoothness.
Add the garlic powder, onion powder, salt, and black pepper to the mixture. Stir well to combine.
Finely chop the fresh dill and parsley, then fold them into the mixture for a burst of fresh herb flavor.
Taste and adjust seasoning if needed, adding more salt or lemon juice to suit your preference.
Refrigerate for 10–15 minutes to let the flavors meld together, or serve immediately if desired.
Transfer the dip to a serving bowl and pair with crackers, veggie sticks, or chips.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1129 mg | 49% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 22.1 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
