Costa Rican Stuffed Tortilla
Experience the vibrant flavors of Central America with this irresistible Costa Rican Stuffed Tortilla recipe. Made from tender, hand-pressed corn masa tortillas, these parcels are filled with a savory blend of spiced ground beef, sautéed onions, garlic, red bell pepper, and a burst of fresh cilantro. Each tortilla is pan-toasted to golden perfection, creating a crispy exterior that seals in the juicy, flavor-packed filling. Ready in under an hour, this delightful dish is perfect for a hearty lunch or dinner. Pair with tangy salsa, creamy sour cream, or a refreshing side salad for an authentic Costa Rican culinary experience. Whether you're exploring new cuisines or craving a fun twist on a classic, these stuffed tortillas are sure to satisfy.
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Recipe Information
Ingredients
- 2 cups Corn masa harina
- 1.5 cups Warm water
- 1 pound Ground beef
- 1 medium Onion
- 2 Garlic cloves
- 1 small Red bell pepper
- 1 medium Tomato
- 0.5 cup Cilantro
- 2 tablespoons Vegetable oil
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the corn masa harina with warm water and 1 teaspoon of salt. Knead the mixture until a smooth, pliable dough forms. Cover with a damp cloth and set aside.
In a skillet, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 3 minutes.
Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
Stir in the diced red bell pepper, chopped tomato, chopped cilantro, and 0.5 teaspoon of salt and black pepper. Cook for another 5 minutes, until the vegetables are softened and the flavors combine. Remove from heat and let the filling cool slightly.
Divide the masa dough into 8 equal portions and roll each into a ball. Flatten each ball into a circular disc about 6 inches in diameter using a tortilla press or by pressing between two sheets of parchment paper.
Place 2-3 tablespoons of the beef filling onto the center of one disc. Cover with another disc of masa, pressing the edges to seal tightly and form a stuffed tortilla.
Heat a dry skillet or griddle over medium-high heat. Cook each stuffed tortilla for 3-4 minutes on each side, until golden brown and cooked through.
Serve warm with optional sides such as sour cream, salsa, or a light salad.
Nutrition Facts
Calories |
2261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.7 g | 150% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 5041 mg | 219% | |
| Total Carbohydrate | 219.9 g | 80% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 22.2 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
