Nutrition Facts for Costa rican jalapeno pepper steak

Costa Rican Jalapeno Pepper Steak

Image of Costa Rican Jalapeno Pepper Steak
Nutriscore Rating: 63/100

Experience the vibrant flavors of Costa Rican cuisine with this irresistible Jalapeno Pepper Steak recipe! Tender strips of marinated flank steak come alive in a bold blend of lime juice, soy sauce, and earthy spices, offering a savory foundation for this dish. The steak is seared to perfection and paired with sautΓ©ed jalapenos, red bell peppers, and sweet onions, creating a harmony of smoky heat and fresh sweetness. A splash of beef broth ties it all together, thickened into a rich, velvety sauce for the ultimate finishing touch. Topped with fresh cilantro and served alongside fluffy white rice or warm tortillas, this quick and easy one-pan dinner is a true celebration of Costa Rican culinary traditions. Perfect for weeknight meals or entertaining, it’s a spicy, satisfying feast with a tropical flair.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 pounds Flank steak
  • 3 whole Jalapeno peppers
  • 4 cloves Garlic cloves
  • 2 tablespoons Lime juice
  • 3 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Yellow onion
  • 1 medium Red bell pepper
  • 1 cup Beef broth
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by trimming any excess fat from the flank steak. Slice the steak into thin strips across the grain, about 1/4 inch thick.

2

In a mixing bowl, combine the lime juice, soy sauce, olive oil, cumin, paprika, salt, and black pepper. Mix well to form a marinade.

3

Add the steak strips to the marinade, ensuring they are evenly coated. Cover the bowl and refrigerate for at least 15 minutes (or up to 2 hours for extra flavor).

4

While the steak is marinating, finely chop the garlic and slice the jalapenos into thin rounds. Deseed the jalapenos if you prefer less heat.

5

Slice the yellow onion and red bell pepper into thin strips. Set aside.

6

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once hot, add the steak strips in batches, cooking for 2-3 minutes per side until browned. Remove from the skillet and set aside.

7

In the same skillet, add the remaining olive oil, followed by the garlic, sliced onion, red bell pepper, and jalapenos. Cook for 3-4 minutes, stirring frequently, until the vegetables are slightly softened.

8

Return the cooked steak strips to the skillet. Add the beef broth and stir to combine.

9

In a small bowl, mix the cornstarch and water to create a slurry. Gradually add this to the skillet, stirring constantly until the sauce thickens slightly, about 2 minutes.

10

Sprinkle the chopped fresh cilantro over the dish and remove from heat.

11

Serve hot with white rice or warm tortillas to complete the Costa Rican experience.

⚑
Cooking Tip: Take your time with each step for the best results!
2105
cal
209.8g
protein
37.9g
carbs
126.3g
fat

Nutrition Facts

1 serving (1392.8g)
Calories
2105
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 6.9 g
Cholesterol 619 mg 206%
Sodium 7522 mg 327%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 8.1 g 29%
Total Sugars 12.3 g
Protein 209.8 g 420%
Vitamin D 0.7 mcg 3%
Calcium 182 mg 14%
Iron 21.4 mg 119%
Potassium 3108 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
39.4%%
53.4%%
Fat: 1136 cal (53.4%%)
Protein: 839 cal (39.4%%)
Carbs: 151 cal (7.1%%)