Nutrition Facts for Cornflake date slab

Cornflake Date Slab

Image of Cornflake Date Slab
Nutriscore Rating: 45/100

Crunchy, chewy, and irresistibly nostalgic, this Cornflake Date Slab combines a buttery shortbread base, a rich, caramel-like date filling, and a golden cornflake topping for the ultimate treat. Perfect for morning tea, lunchbox snacks, or a sweet dessert, this recipe effortlessly balances sweetness with texture in every bite. The dates are simmered to create a luscious paste infused with vanilla, while the cornflakes are lightly coated in golden syrup, adding just the right amount of crunch. Ready in just 40 minutes, this easy-to-make slab is great for sharing with family and friends. Indulge in the retro charm of this wholesome favorite, baked to golden perfection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 150 grams unsalted butter
  • 100 grams granulated sugar
  • 200 grams all-purpose flour
  • 1 teaspoon baking powder
  • 250 grams pitted dates (chopped)
  • 120 milliliters water
  • 1 teaspoon vanilla extract
  • 75 grams cornflakes
  • 2 tablespoons golden syrup (or honey)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (160°C fan) or 350°F, and grease and line a rectangular or square baking dish (approximately 20cm x 20cm) with parchment paper.

2

In a mixing bowl, cream together 100 grams of the butter and the granulated sugar until light and fluffy.

3

Add the flour and baking powder to the bowl and mix until a crumbly dough forms.

4

Press the dough evenly into the prepared baking dish to form the base of the slab. Set aside.

5

In a small saucepan over medium heat, combine the chopped dates and water. Stir occasionally and cook for 5-7 minutes until the dates soften and form a thick paste.

6

Remove the date mixture from heat and stir in the vanilla extract. Allow it to cool slightly before spreading it evenly over the prepared base.

7

In another saucepan, melt the remaining 50 grams of butter along with the golden syrup over low heat.

8

Place the cornflakes in a large bowl, then pour the melted butter and golden syrup mixture over the top. Mix gently until the cornflakes are evenly coated.

9

Spread the cornflake mixture evenly over the date layer, pressing down gently to create a firm topping.

10

Bake the slab in the preheated oven for 20-25 minutes, or until the cornflakes are golden and crispy.

11

Remove the baking dish from the oven and allow the slab to cool completely in the pan before slicing into 12 squares or rectangles.

12

Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
3321
cal
32.5g
protein
539.3g
carbs
131.8g
fat

Nutrition Facts

1 serving (948.0g)
Calories
3321
% Daily Value*
Total Fat 131.8 g 169%
Saturated Fat 75.6 g 378%
Polyunsaturated Fat 0.0 g
Cholesterol 332 mg 111%
Sodium 1147 mg 50%
Total Carbohydrate 539.3 g 196%
Dietary Fiber 24.4 g 87%
Total Sugars 307.5 g
Protein 32.5 g 65%
Vitamin D 6.2 mcg 31%
Calcium 229 mg 18%
Iron 31.5 mg 175%
Potassium 2260 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
3.7%%
34.2%%
Fat: 1186 cal (34.2%%)
Protein: 130 cal (3.7%%)
Carbs: 2157 cal (62.1%%)