Corn Tomato and Basil Salad
Bursting with vibrant summer flavors, this Corn Tomato and Basil Salad is a refreshing and easy-to-make dish that celebrates fresh, seasonal ingredients. Featuring sweet corn kernels, juicy cherry tomatoes, and fragrant basil, this salad is tossed in a tangy balsamic and honey dressing that perfectly balances sweetness and acidity. Ready in just 15 minutes with no cooking required, it’s a go-to side dish that pairs beautifully with grilled meats, seafood, or can even shine on its own. Whether you’re hosting a backyard barbecue or looking for a light yet flavorful addition to your meal, this colorful salad offers a delightful taste of summer in every bite.
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Recipe Information
Ingredients
- 3 cups fresh corn kernels (from about 3-4 ears of corn)
- 2 cups cherry tomatoes, halved
- 0.5 cups fresh basil leaves, chopped
- 3 tablespoons extra virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Prepare the corn by cutting the kernels off the cob. If desired, you can use cooked corn (grilled or boiled) for added flavor, but fresh raw kernels also work well in this recipe.
Halve the cherry tomatoes and chop the basil leaves into small pieces.
In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, and chopped basil.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until emulsified to create the dressing.
Pour the dressing over the corn, tomato, and basil mixture. Toss well to ensure everything is evenly coated.
Taste and adjust seasoning if needed by adding more salt or pepper.
Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving. Best enjoyed as a side dish with grilled meats, seafood, or on its own.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 12.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
