Nutrition Facts for Corn flake drumsticks bake

Corn Flake Drumsticks Bake

Image of Corn Flake Drumsticks Bake
Nutriscore Rating: 66/100

Crispy, golden, and irresistibly flavorful, this Corn Flake Drumsticks Bake is a family-friendly dinner idea that combines classic comfort with an easy, healthier twist. Coated in a mouthwatering blend of crushed corn flakes, seasoned flour, and a touch of smoky paprika, these oven-baked chicken drumsticks deliver all the crunch of fried chicken without the extra oil. Perfect for busy weeknights, the recipe is simple to prepare with a quick dredge-coating process, and the melted butter ensures a perfectly crisp crust. Ready in just an hour, this dish pairs wonderfully with a tangy dipping sauce or fresh veggies for a complete meal. Whether you're feeding a crowd or planning a cozy dinner, this crowd-pleasing baked chicken recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces chicken drumsticks
  • 3 cups corn flakes
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Lightly coat with cooking spray.

2

Prepare the corn flake coating by placing the corn flakes in a resealable plastic bag and crushing them into fine crumbs using a rolling pin or your hands. Transfer the crumbs to a shallow bowl.

3

In another shallow bowl, mix the all-purpose flour, paprika, garlic powder, onion powder, salt, and black pepper together.

4

In a third shallow bowl, whisk together the eggs and milk until fully combined.

5

Pat the chicken drumsticks dry with a paper towel. Coat each drumstick in the seasoned flour mixture, making sure to cover all sides. Shake off any excess flour.

6

Dip the floured drumstick into the egg mixture, allowing any excess to drip off.

7

Roll the drumstick in the crushed corn flakes, pressing gently to ensure an even coating. Repeat the process for all drumsticks.

8

Place the coated drumsticks on the prepared baking sheet, leaving enough space between each piece.

9

Melt the unsalted butter and drizzle it over the drumsticks to enhance the crispiness.

10

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown and crispy.

11

Remove from the oven and let the drumsticks rest for 5 minutes before serving. Enjoy your crispy corn flake drumsticks with your favorite dipping sauce or sides!

Cooking Tip: Take your time with each step for the best results!
2309
cal
205.2g
protein
131.2g
carbs
108.9g
fat

Nutrition Facts

1 serving (1122.7g)
Calories
2309
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 1181 mg 394%
Sodium 3598 mg 156%
Total Carbohydrate 131.2 g 48%
Dietary Fiber 6.6 g 24%
Total Sugars 8.7 g
Protein 205.2 g 410%
Vitamin D 2.5 mcg 13%
Calcium 220 mg 17%
Iron 41.6 mg 231%
Potassium 2234 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
35.3%%
42.1%%
Fat: 980 cal (42.1%%)
Protein: 820 cal (35.3%%)
Carbs: 524 cal (22.6%%)