Corn and Tomato Salad
Bright, fresh, and irresistibly easy to make, this Corn and Tomato Salad is the ultimate summer side dish that’s bursting with flavor and color. With sweet corn kernels, juicy cherry tomatoes, zesty lime dressing, and a pop of freshness from cilantro, this no-cook salad comes together in just 15 minutes. Accentuated by the mild sharpness of red onions and the option to add creamy feta cheese, this vibrant dish is a perfect balance of textures and flavors. Whether served at a backyard barbecue, as part of a light lunch, or as a refreshing appetizer, this salad is sure to impress. Plus, it's naturally gluten-free and adaptable to your preferences, making it a versatile staple for any occasion. Keywords: corn and tomato salad, summer salad recipe, fresh and healthy side dish, no-cook salad, easy gluten-free salad.
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels
- 1.5 cups Cherry tomatoes
- 0.5 cup Red onion
- 0.25 cup Cilantro leaves
- 1 whole Lime
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese (optional)
Instructions
Begin by preparing the fresh ingredients. If using ears of corn, remove the kernels by standing an ear on its end and slicing downward with a sharp knife. Each ear generally yields about 1 cup of kernels.
Rinse the cherry tomatoes and cut them in half. Set aside in a large mixing bowl.
Finely chop the red onion to yield about half a cup, and add it to the bowl with the tomatoes.
Coarsely chop the cilantro leaves, discarding stems, to yield about a quarter cup, and mix with the other ingredients.
If you like, crumble feta cheese and set aside for a garnish option.
Make the dressing by juicing the lime to yield about 2 tablespoons of juice. Whisk the lime juice with olive oil, salt, and black pepper in a small bowl until combined.
Combine the corn, tomatoes, red onion, and cilantro in the large mixing bowl with the dressing. Toss everything gently to ensure even coating with the dressing.
If using feta cheese, fold it gently into the salad just before serving to keep its distinct texture.
Taste the salad and adjust seasoning with additional salt and pepper if needed.
Serve the salad immediately or refrigerate for up to 2 hours to allow the flavors to meld. It's a refreshing and colorful addition to your meal!
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 106.7 g | 39% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 38.1 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 719 mg | 55% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2209 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
