Corn and Black Bean Salsa
Bright, bold, and bursting with flavor, this Corn and Black Bean Salsa is the ultimate crowd-pleaser for any occasion. Featuring a vibrant medley of tender black beans, crisp corn kernels, and finely chopped red bell pepper and onion, this salsa is perfectly balanced with a hint of jalapeño spice, a pop of fresh cilantro, and a zesty splash of lime juice. Ready in just 20 minutes with no cooking required, it’s a quick and easy option that’s ideal for dipping with tortilla chips or as a fresh topping for tacos, grilled chicken, or fish. Whether you're hosting a party or craving a healthy snack, this refreshing, protein-packed recipe will have everyone coming back for more. Perfect for meal prep and storing in the fridge, it’s your go-to salsa recipe for fresh flavor in every bite!
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Recipe Information
Ingredients
- 15 ounces canned black beans
- 15 ounces canned corn kernels
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 small jalapeño pepper
- 0.5 cup cilantro
- 3 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Rinse and drain the black beans and corn thoroughly using a colander. Allow them to stand for a few minutes to remove any excess liquid.
Finely dice the red bell pepper and red onion, ensuring that the pieces are uniform for even distribution throughout the salsa.
Carefully remove the seeds and finely chop the jalapeño pepper for a mild spice. Use gloves if necessary to prevent irritation.
Roughly chop the cilantro leaves, discarding any thick stems, to bring a fresh, herbal flavor to your salsa.
In a large mixing bowl, combine the black beans, corn, diced red bell pepper, red onion, jalapeño, and cilantro.
Add the lime juice to the mixture to enhance the flavors with a citrusy zing.
Season with salt and ground black pepper, adjusting to taste.
Gently toss all the ingredients to combine, ensuring that the lime juice and seasonings coat the salsa uniformly.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip with your favorite tortilla chips or as a topping for tacos or grilled meats.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4153 mg | 181% | |
| Total Carbohydrate | 206.8 g | 75% | |
| Dietary Fiber | 56.1 g | 200% | |
| Total Sugars | 26.3 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3089 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
