Corn and Black Bean Salad with a Kick
Bright, zesty, and packing just the right amount of heat, the Corn and Black Bean Salad with a Kick is the perfect summer side dish or party appetizer! This vibrant recipe combines tender black beans, sweet corn, crisp red bell pepper, and a spicy hint of jalapeño, all tossed in a tangy lime-cumin dressing that’s bursting with flavor. Fresh cilantro and red onion add a refreshing crunch, while simple pantry spices like chili powder and ground cumin elevate the dish with a smoky, savory undertone. Ready in just 20 minutes, this versatile salad can be served chilled as a colorful side for grilled favorites or paired with tortilla chips as a crowd-pleasing dip. Packed with bold flavors and wholesome ingredients, it’s a must-try recipe for fans of Southwest-inspired cuisine! Perfect for BBQs, potlucks, or meal-prepped lunches.
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Recipe Information
Ingredients
- 15 oz canned black beans
- 2 ears fresh sweet corn (or canned/drained)
- 1 medium red bell pepper
- 1 small jalapeño pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 1 large lime (juiced)
- 2 tbsp olive oil
- 0.5 tsp ground cumin
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Rinse and drain the canned black beans under cold water. Set aside to dry slightly.
If using fresh corn, bring a pot of water to a boil and cook the corn for 5 minutes. Remove and let cool before cutting the kernels off the cob. If using canned corn, simply drain and set aside.
Dice the red bell pepper and jalapeño, removing the seeds and membranes for a milder spice level if desired.
Finely chop the red onion and fresh cilantro.
In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeño, red onion, and cilantro.
In a separate small bowl, whisk together the juice of one lime, olive oil, ground cumin, chili powder, salt, and black pepper until well blended.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Taste and adjust the seasoning if needed. You can add more lime juice, salt, or spice depending on your preference.
Chill in the refrigerator for at least 15 minutes to let the flavors meld together.
Serve as a side dish, or enjoy as a dip with tortilla chips. This salad pairs wonderfully with grilled meats or tacos.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 158.4 g | 58% | |
| Dietary Fiber | 52.7 g | 188% | |
| Total Sugars | 20.7 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2905 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
