Corn and Avocado Salsa
Bright, zesty, and bursting with fresh flavors, this Corn and Avocado Salsa is the ultimate crowd-pleasing dish for any occasion. Featuring tender kernels of sweet corn, creamy pieces of ripe avocado, and vibrant cherry tomatoes, this recipe is elevated with hints of spicy jalapeño, tangy lime juice, and aromatic cilantro. Perfect as a dip with tortilla chips or a topping for tacos, grilled chicken, or fish, this salsa comes together in just 20 minutes, making it an easy and versatile option for weeknight meals or parties. Whether you use fresh boiled corn or opt for the convenience of canned, the combination of wholesome ingredients ensures a refreshing and satisfying experience. Serve it fresh for best results, and watch it disappear in no time!
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Recipe Information
Ingredients
- 2 ears fresh corn (or canned corn, drained)
- 2 medium ripe avocado
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.25 cup fresh cilantro (chopped)
- 1 small jalapeño pepper
- 1 large lime
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
If using fresh corn, shuck the ears and remove silk. Bring a pot of water to boil and cook the corn for 3–5 minutes until tender. Remove, let cool, and slice off the kernels with a sharp knife. Skip this step if using canned corn.
Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces. Add to a large mixing bowl.
Quarter the cherry tomatoes and add them to the bowl.
Finely dice the red onion and jalapeño pepper (remove seeds for less heat). Add both to the bowl.
Chop the fresh cilantro and add it to the mix.
Cut the lime in half and squeeze its juice over the ingredients in the bowl. Make sure to catch any seeds if the lime has them.
Drizzle olive oil over the mixture, and season with salt and black pepper to taste.
Gently toss all the ingredients together with a spoon to combine, being careful not to mash the avocado.
Taste the salsa and adjust the lime juice, salt, or pepper as desired.
Serve immediately with tortilla chips or as a topping for your favorite dish. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 5.0 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
