Nutrition Facts for Coriander potatoes

Coriander Potatoes

Image of Coriander Potatoes
Nutriscore Rating: 80/100

Transform simple ingredients into a vibrant and flavorful side dish with this Coriander Potatoes recipe! Featuring tender baby potatoes tossed in a fragrant blend of cumin, ground coriander, turmeric, and a hint of red chili, this dish is elevated by the freshness of finely chopped coriander leaves and a zesty splash of lemon juice. Sautéed to golden perfection in olive oil and infused with aromatic garlic, these spiced potatoes strike the perfect balance of bold flavors and crispy texture. With a quick prep time of just 15 minutes and a cook time of 25 minutes, Coriander Potatoes make an ideal accompaniment to any meal or a satisfying stand-alone snack. Serve it warm, and let each bite transport your taste buds with its earthy, fresh, and slightly tangy notes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Baby potatoes
  • 1 cup Fresh coriander leaves
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Red chili powder
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the baby potatoes thoroughly and boil them in salted water until tender (approximately 10 minutes). Drain and let them cool slightly.

2

Peel the boiled potatoes if desired, or leave the skin on for a more rustic texture.

3

Finely chop the fresh coriander leaves and set them aside.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

5

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until aromatic.

6

Mince the garlic cloves and add them to the skillet. Sauté for 1 minute until fragrant, being careful not to burn the garlic.

7

Stir in the ground coriander, turmeric powder, red chili powder, and salt. Cook for 30 seconds to toast the spices.

8

Add the boiled potatoes to the skillet and toss them gently to coat them evenly with the spice mixture.

9

Sprinkle 2 tablespoons of water over the potatoes to prevent the spices from sticking to the pan. Continue to cook for 5–7 minutes, stirring occasionally, until the potatoes start to crisp up slightly.

10

Turn off the heat and mix in the chopped fresh coriander leaves and lemon juice.

11

Serve warm as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
471
cal
17.2g
protein
105.2g
carbs
2.6g
fat

Nutrition Facts

1 serving (817.3g)
Calories
471
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2512 mg 109%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 16.0 g 57%
Total Sugars 6.2 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 11.7 mg 65%
Potassium 3579 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
13.4%%
4.6%%
Fat: 23 cal (4.6%%)
Protein: 68 cal (13.4%%)
Carbs: 420 cal (82.0%%)