Cool Raspberry Soup
Dive into the refreshing indulgence of Cool Raspberry Soup, a no-cook summer delight that's as vibrant in color as it is in flavor. Bursting with the natural sweetness of fresh raspberries, this chilled soup is skillfully balanced with a hint of tangy lemon juice and creamy Greek yogurt for a silky-smooth finish. Enhanced with a touch of pure vanilla extract for depth and garnished with fresh mint leaves, it’s a beautifully light and elegant dish perfect for hot days or as an impressive dessert. Ready in just 10 minutes—plus a quick chill in the fridge—this recipe offers a fuss-free way to savor summer’s bounty while impressing your guests. Ideal for those searching for a healthy, fruity treat, Cool Raspberry Soup is a show-stopping addition to your collection of easy raspberry recipes.
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Recipe Information
Ingredients
- 4 cups fresh raspberries
- 0.25 cups granulated sugar
- 2 tablespoons freshly squeezed lemon juice
- 0.5 cups plain Greek yogurt
- 1.5 cups cold water
- 1 teaspoons pure vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
1. Rinse the fresh raspberries thoroughly under cold water and drain well.
2. In a blender or food processor, combine the raspberries, granulated sugar, freshly squeezed lemon juice, Greek yogurt, cold water, and vanilla extract.
3. Blend the mixture on high speed until smooth, ensuring all ingredients are well combined.
4. Strain the blended mixture through a fine mesh strainer into a large bowl to remove any seeds. Use a spatula to press the pulp through for maximum juice extraction.
5. Cover the bowl with plastic wrap and refrigerate the soup for at least 1 hour to chill thoroughly.
6. Before serving, give the soup a gentle stir. Pour it into bowls or small glasses.
7. Garnish with fresh mint leaves if desired, and serve immediately. Enjoy your cool raspberry soup!
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 24.8 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
