Nutrition Facts for Cool chili dip
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Cool Chili Dip

Image of Cool Chili Dip
Nutriscore Rating: 61/100

Get ready to wow your taste buds with this easy and flavorful Cool Chili Dip—a no-cook appetizer that’s perfect for any gathering! This creamy, zesty dip combines softened cream cheese and tangy Greek yogurt for a luscious base, blended with diced tomatoes and green chilies, savory black beans, and a medley of bold spices like chili powder and cumin for a smoky kick. Topped with melty shredded cheddar cheese and fresh green onions, this party-ready recipe can be customized with a touch of heat by adding diced jalapeños. Ready in just 10 minutes, it’s the ultimate crowd-pleaser served with crunchy tortilla chips or crisp vegetable sticks. Whether you're hosting game night or need a quick snack idea, this Cool Chili Dip is guaranteed to deliver on flavor and simplicity!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz (softened) cream cheese
  • 1 cup plain Greek yogurt
  • 1 can (10 oz, drained) diced tomatoes with green chilies
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 1 can (15 oz, rinsed and drained) black beans
  • 2 stalks (thinly sliced) green onions
  • 1 (optional, finely diced) jalapeño
  • 1 bag/platter for serving tortilla chips or vegetable sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Stir until smooth and creamy.

2

Add the drained diced tomatoes with green chilies, chili powder, ground cumin, garlic powder, and salt. Mix thoroughly to evenly distribute the seasonings.

3

Stir in the black beans and 1 cup of the shredded cheddar cheese, reserving the remaining 0.5 cup for topping.

4

If desired, fold in the finely diced jalapeño for an extra kick of spice.

5

Transfer the dip to a serving dish and evenly sprinkle the reserved 0.5 cup of shredded cheddar cheese across the top.

6

Garnish with sliced green onions for a fresh, colorful finish.

7

Serve immediately with tortilla chips or vegetable sticks for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
489
cal
16.2g
protein
43.7g
carbs
29.7g
fat

Nutrition Facts

1 serving (192.6g)
Calories
489
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 733 mg 32%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 4.2 g 15%
Total Sugars 3.5 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 1.5 mg 9%
Potassium 214 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
12.7%%
52.7%%
Fat: 2135 cal (52.7%%)
Protein: 515 cal (12.7%%)
Carbs: 1400 cal (34.6%%)