Nutrition Facts for Continental lemon sauce
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Continental Lemon Sauce

Image of Continental Lemon Sauce
Nutriscore Rating: 44/100

Elevate your culinary creations with this elegant and flavorful Continental Lemon Sauce, a velvety blend of fresh citrus and creamy richness. Perfectly balanced with the zest and juice of fresh lemons, this gourmet sauce features unsalted butter and a smooth roux base, enriched with chicken or vegetable stock and heavy cream for a luxurious texture. Seasoned with a hint of salt and black pepper, it’s topped with an optional sprinkle of fresh parsley for a vibrant finishing touch. Ready in just 25 minutes, this versatile lemon sauce pairs beautifully with grilled fish, roasted chicken, steamed veggies, or even your favorite pasta dishes. Whether you're crafting a Mediterranean-inspired meal or adding a tangy twist to a classic dish, this Continental Lemon Sauce is a must-try addition to your recipe repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Chicken or vegetable stock
  • 0.5 cup Heavy cream
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Melt the unsalted butter in a medium-sized saucepan over medium heat.

2

Once the butter has melted, add the all-purpose flour and whisk continuously for 1-2 minutes to form a smooth roux. Do not let it brown.

3

Gradually pour in the chicken or vegetable stock while whisking constantly to avoid lumps. Continue whisking until the mixture is smooth and starts to thicken, about 3-4 minutes.

4

Reduce the heat to low and stir in the heavy cream, mixing well.

5

Add the fresh lemon juice and lemon zest, stirring to combine. Let the sauce simmer for another 3-4 minutes until it thickens further.

6

Season the sauce with salt and ground black pepper to taste.

7

If desired, stir in the fresh parsley for added color and flavor.

8

Remove the sauce from the heat and serve warm. Drizzle it over steamed vegetables, baked chicken, grilled fish, or pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
223
cal
1.1g
protein
4.4g
carbs
21.8g
fat

Nutrition Facts

1 serving (120.9g)
Calories
223
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 469 mg 20%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.6 g
Protein 1.1 g 2%
Vitamin D 0.2 mcg 1%
Calcium 9 mg 1%
Iron 0.2 mg 1%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
2.0%%
90.1%%
Fat: 782 cal (90.1%%)
Protein: 17 cal (2.0%%)
Carbs: 68 cal (7.9%%)