Nutrition Facts for Condensed tomato soup recipe gluten free

Condensed Tomato Soup Recipe Gluten Free

Image of Condensed Tomato Soup Recipe Gluten Free
Nutriscore Rating: 68/100

Warm your soul with this rich and flavorful Condensed Tomato Soup Recipe that's completely gluten-free and irresistibly comforting. This homemade soup comes together with simple pantry ingredients like crushed tomatoes, gluten-free broth, and aromatic spices, elevated by the sweetness of sautΓ©ed onions and garlic. With a silky-smooth texture achieved through blending, this recipe offers the perfect balance of tangy and savory notes, with an optional touch of heavy cream for added creaminess. Ready in just 40 minutes, this versatile soup can be enjoyed as a cozy standalone dish or used as a concentrated base for casseroles and sauces. Perfect for gluten-free diets, it’s a wholesome, homemade alternative to store-bought condensed soups.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 6 ounces Tomato paste
  • 28 ounces Canned crushed tomatoes
  • 2 cups Chicken or vegetable broth (gluten-free)
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried basil
  • 0.5 cups Heavy cream (optional, for creaminess)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large pot over medium heat and add olive oil.

2

SautΓ© the chopped yellow onion in the olive oil until translucent, about 5-7 minutes.

3

Add the minced garlic and sautΓ© for another 1-2 minutes until fragrant.

4

Stir in the tomato paste and cook for 2 minutes to enhance its flavor.

5

Add the crushed tomatoes, gluten-free broth, sugar, salt, black pepper, and dried basil. Stir to combine all ingredients.

6

Bring the mixture to a simmer. Reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.

7

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth before returning it to the pot.

8

Taste and adjust seasoning as needed. For a creamier soup, stir in the heavy cream and heat until warmed through, about 2-3 minutes.

9

Serve hot and enjoy as a comforting soup or store in an airtight container to use as a concentrated base for other recipes.

⚑
Cooking Tip: Take your time with each step for the best results!
1108
cal
23.6g
protein
102.1g
carbs
74.3g
fat

Nutrition Facts

1 serving (1721.0g)
Calories
1108
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 2.7 g
Cholesterol 134 mg 45%
Sodium 5219 mg 227%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 22.8 g 81%
Total Sugars 65.8 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 12.9 mg 72%
Potassium 4725 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
8.1%%
57.1%%
Fat: 668 cal (57.1%%)
Protein: 94 cal (8.1%%)
Carbs: 408 cal (34.9%%)