Nutrition Facts for Condensed cream of soup substitute

Condensed Cream of Soup Substitute

Image of Condensed Cream of Soup Substitute
Nutriscore Rating: 64/100

Skip the store-bought cans and whip up this quick and creamy Condensed Cream of Soup Substitute in just 15 minutes! Made with simple pantry staples like butter, flour, milk, and your choice of chicken or vegetable broth, this versatile recipe delivers a rich, velvety texture that mimics its canned counterpart without the added preservatives. Seasoned with customizable spices like garlic and onion powder, it’s perfect for adding depth and flavor to casseroles, soups, and sauces. Whether you’re looking for a healthier alternative or a quick fix when you’re out of canned soup, this easy homemade version is a must-have in your recipe repertoire.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup chicken or vegetable broth (low-sodium, optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper (ground)
  • 0.25 teaspoon garlic powder (optional)
  • 0.25 teaspoon onion powder (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium saucepan, melt the butter over medium heat until fully melted, being careful not to let it brown.

2

Gradually whisk in the flour to form a smooth paste (roux). Stir continuously for about 1-2 minutes to cook out the raw flavor of the flour.

3

Slowly add the milk while whisking to avoid lumps. Whisk until the mixture is smooth and begins to thicken, about 2-3 minutes.

4

Add the broth, continuing to whisk until the mixture is fully combined and thickened to a consistency similar to canned condensed soup, about 3-4 minutes.

5

Season with salt, black pepper, garlic powder, and onion powder, mixing to distribute the flavors evenly. Adjust seasonings to taste if needed.

6

Remove the saucepan from heat and allow the mixture to cool slightly before using. Use immediately in recipes or store in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
11.6g
protein
25.6g
carbs
29.9g
fat

Nutrition Facts

1 serving (530.2g)
Calories
406
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.2 g
Cholesterol 84 mg 28%
Sodium 830 mg 36%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 12.7 g
Protein 11.6 g 23%
Vitamin D 2.7 mcg 13%
Calcium 326 mg 25%
Iron 0.9 mg 5%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
11.1%%
64.4%%
Fat: 269 cal (64.4%%)
Protein: 46 cal (11.1%%)
Carbs: 102 cal (24.5%%)