Comforting Creamed Peas and Carrots
Elevate your dinner menu with this irresistible recipe for Comforting Creamed Peas and Carrots—a classic side dish brimming with nostalgic charm and creamy goodness. Tender, sweet carrots and vibrant peas are perfectly cooked and then enveloped in a silky, homemade cream sauce made with butter, milk, and a hint of savory broth. A dash of sugar enhances the natural sweetness of the vegetables, while optional garlic powder adds a subtle layer of flavor. Ready in just 25 minutes, this easy and versatile dish is perfect for busy weeknights or holiday feasts. Garnished with fresh parsley, it pairs beautifully with roasted meats, mashed potatoes, or even comforting casseroles. Whether you’re craving a hearty family-style dinner or a traditional holiday side, this recipe is sure to become a cherished favorite. Keywords: creamed peas and carrots, comforting side dish, classic vegetable recipe, creamy vegetable side, easy holiday side.
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Recipe Information
Ingredients
- 2 cups carrots
- 1.5 cups frozen peas
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 0.5 cup chicken or vegetable broth
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder (optional)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Peel the carrots and cut them into small, bite-sized pieces. Set them aside.
In a medium saucepan, bring water to a boil and add the carrot pieces. Cook them for about 5 minutes, then add the frozen peas and cook for an additional 2-3 minutes, until both vegetables are tender. Drain and set aside.
In a large skillet, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about 1-2 minutes, creating a smooth roux.
Gradually pour in the milk and broth, whisking constantly to avoid any lumps. Continue cooking and stirring for about 3-4 minutes, until the mixture thickens into a creamy sauce.
Stir in the sugar, salt, pepper, and garlic powder (if using) to season the sauce.
Add the cooked peas and carrots to the skillet, gently folding them into the cream sauce until evenly coated and heated through, about 2 minutes.
Transfer the creamed peas and carrots to a serving dish. Garnish with freshly chopped parsley if desired.
Serve warm as a comforting side dish and enjoy!
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 1985 mg | 86% | |
| Total Carbohydrate | 104.1 g | 38% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 53.3 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 776 mg | 60% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2207 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
