Nutrition Facts for Comforting broccoli soup
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Comforting Broccoli Soup

Image of Comforting Broccoli Soup
Nutriscore Rating: 65/100

Creamy, hearty, and packed with wholesome goodness, this Comforting Broccoli Soup is the ultimate feel-good dish for chilly days. Featuring fresh broccoli as the star ingredient, this soup is complemented by a flavorful medley of sautΓ©ed onion, carrot, celery, and garlic, simmered to perfection in rich vegetable stock. A luscious blend of heavy cream and shredded cheddar cheese gives it an irresistibly velvety texture and a savory depth of flavor. Ready in just 40 minutes, this easy recipe is ideal for busy weeknights or leisurely weekend lunches. Serve it hot with crusty bread or a side salad for a cozy, nourishing meal that's sure to warm both body and soul.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g broccoli
  • 1 medium yellow onion
  • 1 medium carrot
  • 1 celery stalk
  • 2 tbsp unsalted butter
  • 2 garlic cloves
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the broccoli by washing it thoroughly and chopping it into small florets. Peel the broccoli stems and chop them into small pieces.

2

Peel and finely chop the onion. Peel and dice the carrot. Slice the celery stalk thinly. Mince the garlic cloves.

3

In a large pot, heat the olive oil and butter over medium heat. Once melted, add the onion, carrot, and celery. Cook for about 5-7 minutes, stirring frequently, until the vegetables are softened.

4

Add the minced garlic and cook for 1 more minute, until fragrant.

5

Stir in the chopped broccoli florets and stems. Pour in the vegetable stock and bring the mixture to a boil.

6

Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the broccoli is tender.

7

Use an immersion blender to puree the soup directly in the pot, or transfer the soup in batches to a countertop blender. Blend until smooth and creamy.

8

Return the soup to the pot (if using a countertop blender). Stir in the heavy cream and cheddar cheese until fully incorporated and creamy.

9

Season the soup with salt and black pepper to taste. Adjust seasoning if needed.

10

Serve hot, garnished with additional shredded cheddar cheese or a drizzle of cream, if desired. Pair with crusty bread for a complete and comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
456
cal
15.4g
protein
28.5g
carbs
30.9g
fat

Nutrition Facts

1 serving (482.5g)
Calories
456
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 1.0 g
Cholesterol 75 mg 25%
Sodium 1210 mg 53%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 7.2 g 26%
Total Sugars 7.2 g
Protein 15.4 g 31%
Vitamin D 0.2 mcg 1%
Calcium 313 mg 24%
Iron 2.4 mg 13%
Potassium 967 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
13.4%%
61.6%%
Fat: 1119 cal (61.6%%)
Protein: 243 cal (13.4%%)
Carbs: 455 cal (25.1%%)