Nutrition Facts for Comforting broccoli soup

Comforting Broccoli Soup

Image of Comforting Broccoli Soup
Nutriscore Rating: 74/100

Creamy, hearty, and packed with wholesome goodness, this Comforting Broccoli Soup is the ultimate feel-good dish for chilly days. Featuring fresh broccoli as the star ingredient, this soup is complemented by a flavorful medley of sautéed onion, carrot, celery, and garlic, simmered to perfection in rich vegetable stock. A luscious blend of heavy cream and shredded cheddar cheese gives it an irresistibly velvety texture and a savory depth of flavor. Ready in just 40 minutes, this easy recipe is ideal for busy weeknights or leisurely weekend lunches. Serve it hot with crusty bread or a side salad for a cozy, nourishing meal that's sure to warm both body and soul.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g broccoli
  • 1 medium yellow onion
  • 1 medium carrot
  • 1 celery stalk
  • 2 tbsp unsalted butter
  • 2 garlic cloves
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the broccoli by washing it thoroughly and chopping it into small florets. Peel the broccoli stems and chop them into small pieces.

2

Peel and finely chop the onion. Peel and dice the carrot. Slice the celery stalk thinly. Mince the garlic cloves.

3

In a large pot, heat the olive oil and butter over medium heat. Once melted, add the onion, carrot, and celery. Cook for about 5-7 minutes, stirring frequently, until the vegetables are softened.

4

Add the minced garlic and cook for 1 more minute, until fragrant.

5

Stir in the chopped broccoli florets and stems. Pour in the vegetable stock and bring the mixture to a boil.

6

Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the broccoli is tender.

7

Use an immersion blender to puree the soup directly in the pot, or transfer the soup in batches to a countertop blender. Blend until smooth and creamy.

8

Return the soup to the pot (if using a countertop blender). Stir in the heavy cream and cheddar cheese until fully incorporated and creamy.

9

Season the soup with salt and black pepper to taste. Adjust seasoning if needed.

10

Serve hot, garnished with additional shredded cheddar cheese or a drizzle of cream, if desired. Pair with crusty bread for a complete and comforting meal.

Cooking Tip: Take your time with each step for the best results!
1812
cal
60.6g
protein
113.4g
carbs
124.2g
fat

Nutrition Facts

1 serving (1930.6g)
Calories
1812
% Daily Value*
Total Fat 124.2 g 159%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 4.3 g
Cholesterol 302 mg 101%
Sodium 5044 mg 219%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 28.4 g 101%
Total Sugars 28.5 g
Protein 60.6 g 121%
Vitamin D 0.6 mcg 3%
Calcium 1247 mg 96%
Iron 9.7 mg 54%
Potassium 3826 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
13.4%%
61.6%%
Fat: 1117 cal (61.6%%)
Protein: 242 cal (13.4%%)
Carbs: 453 cal (25.0%%)