Colorful Frittata
Brighten up your breakfast or brunch table with this vibrant and nutritious Colorful Frittata! Packed with a rainbow of fresh vegetables—like red and yellow bell peppers, zucchini, red onion, and baby spinach—this easy oven-baked dish is as stunning as it is satisfying. Whisked eggs and a touch of milk create a fluffy base, while a sprinkle of shredded cheddar cheese adds a gooey, savory finish. Perfectly seasoned with garlic, salt, and pepper, this one-skillet recipe comes together effortlessly in just 40 minutes, making it ideal for busy mornings or weekend gatherings. Serve this protein-packed frittata as a hearty centerpiece or pair it with a simple side salad for a well-rounded, colorful meal that delights the senses.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup milk
- 1 tablespoon olive oil
- 1 whole (diced) red bell pepper
- 1 whole (diced) yellow bell pepper
- 1 medium (sliced into half-moons) zucchini
- 1 medium (thinly sliced) red onion
- 2 cups (lightly packed) baby spinach
- 2 cloves (minced) garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup (shredded) cheddar cheese
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
Heat the olive oil in an oven-safe skillet (10-inch works best) over medium heat.
Add the red bell pepper, yellow bell pepper, zucchini, and red onion to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in the minced garlic and baby spinach. Cook for an additional 1-2 minutes, or until the spinach wilts.
Spread the vegetable mixture evenly across the skillet and pour the egg mixture over the top. Gently shake the skillet to let the eggs settle around the vegetables.
Sprinkle the shredded cheddar cheese evenly over the top.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and slightly golden on top.
Remove the skillet from the oven and let it cool for 5 minutes before slicing.
Serve warm and enjoy your Colorful Frittata!
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1587 mg | 529% | |
| Sodium | 5819 mg | 253% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 27.8 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 922 mg | 71% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
