Nutrition Facts for Colonial pot roast
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Colonial Pot Roast

Image of Colonial Pot Roast
Nutriscore Rating: 71/100

Transport your taste buds back in time with this Colonial Pot Roast—a hearty, comforting classic that combines tender beef chuck roast with a medley of wholesome root vegetables. Perfectly seasoned and slow-braised in a savory blend of beef broth and optional red wine, this recipe creates a melt-in-your-mouth roast surrounded by carrots, parsnips, and potatoes that soak up all the rich flavors. Infused with aromatic herbs like bay leaves and fresh thyme, this dish is slow-cooked to perfection in a Dutch oven for a fork-tender finish. Ideal for cozy family dinners or special occasions, this pot roast is a true testament to the timeless art of slow cooking. Serve it with the thickened pan sauce for an irresistible, satisfying meal that feels as warm as history itself.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pounds Beef chuck roast
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Red wine (optional)
  • 4 medium Carrots, peeled and cut into chunks
  • 3 medium Parsnips, peeled and cut into chunks
  • 4 medium Russet potatoes, peeled and quartered
  • 2 Bay leaves
  • 4 Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

Pat the beef chuck roast dry with paper towels. Season it generously on all sides with salt and black pepper, then dust it with all-purpose flour to create a light coating.

3

In a large Dutch oven, heat the vegetable oil over medium-high heat. Sear the roast on all sides until deeply browned, about 3-4 minutes per side. Remove the roast and set it aside.

4

In the same pot, add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Deglaze the pot by adding the beef broth and red wine (if using), scraping up any browned bits from the bottom with a wooden spoon. Let the liquid come to a simmer.

6

Return the seared roast to the pot. Add the carrots, parsnips, and potatoes around the sides of the meat.

7

Tuck the bay leaves and thyme sprigs into the liquid. Cover the Dutch oven with a tight-fitting lid.

8

Place the covered Dutch oven in the preheated oven. Cook for 4 hours, or until the roast is fork-tender and the vegetables are cooked through.

9

Once cooked, remove the roast and vegetables from the pot. Discard the bay leaves and thyme sprigs.

10

Optional: For a thicker sauce, transfer the pot to the stovetop, bring the liquid to a simmer, and whisk in a slurry made from 1 tablespoon of flour mixed with 2 tablespoons of water. Cook until the sauce has thickened, about 2-3 minutes.

11

Slice the pot roast and serve it alongside the vegetables, drizzled with the pan sauce.

Cooking Tip: Take your time with each step for the best results!
1024
cal
59.6g
protein
45.6g
carbs
65.9g
fat

Nutrition Facts

1 serving (701.2g)
Calories
1024
% Daily Value*
Total Fat 65.9 g 85%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.8 g
Cholesterol 212 mg 71%
Sodium 1176 mg 51%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 8.4 g 30%
Total Sugars 7.7 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 9.8 mg 55%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
23.6%%
58.4%%
Fat: 3542 cal (58.4%%)
Protein: 1434 cal (23.6%%)
Carbs: 1091 cal (18.0%%)