Nutrition Facts for Colonial pot roast

Colonial Pot Roast

Image of Colonial Pot Roast
Nutriscore Rating: 71/100

Transport your taste buds back in time with this Colonial Pot Roast—a hearty, comforting classic that combines tender beef chuck roast with a medley of wholesome root vegetables. Perfectly seasoned and slow-braised in a savory blend of beef broth and optional red wine, this recipe creates a melt-in-your-mouth roast surrounded by carrots, parsnips, and potatoes that soak up all the rich flavors. Infused with aromatic herbs like bay leaves and fresh thyme, this dish is slow-cooked to perfection in a Dutch oven for a fork-tender finish. Ideal for cozy family dinners or special occasions, this pot roast is a true testament to the timeless art of slow cooking. Serve it with the thickened pan sauce for an irresistible, satisfying meal that feels as warm as history itself.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pounds Beef chuck roast
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Red wine (optional)
  • 4 medium Carrots, peeled and cut into chunks
  • 3 medium Parsnips, peeled and cut into chunks
  • 4 medium Russet potatoes, peeled and quartered
  • 2 Bay leaves
  • 4 Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

Pat the beef chuck roast dry with paper towels. Season it generously on all sides with salt and black pepper, then dust it with all-purpose flour to create a light coating.

3

In a large Dutch oven, heat the vegetable oil over medium-high heat. Sear the roast on all sides until deeply browned, about 3-4 minutes per side. Remove the roast and set it aside.

4

In the same pot, add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Deglaze the pot by adding the beef broth and red wine (if using), scraping up any browned bits from the bottom with a wooden spoon. Let the liquid come to a simmer.

6

Return the seared roast to the pot. Add the carrots, parsnips, and potatoes around the sides of the meat.

7

Tuck the bay leaves and thyme sprigs into the liquid. Cover the Dutch oven with a tight-fitting lid.

8

Place the covered Dutch oven in the preheated oven. Cook for 4 hours, or until the roast is fork-tender and the vegetables are cooked through.

9

Once cooked, remove the roast and vegetables from the pot. Discard the bay leaves and thyme sprigs.

10

Optional: For a thicker sauce, transfer the pot to the stovetop, bring the liquid to a simmer, and whisk in a slurry made from 1 tablespoon of flour mixed with 2 tablespoons of water. Cook until the sauce has thickened, about 2-3 minutes.

11

Slice the pot roast and serve it alongside the vegetables, drizzled with the pan sauce.

Cooking Tip: Take your time with each step for the best results!
6206
cal
361.0g
protein
287.5g
carbs
393.4g
fat

Nutrition Facts

1 serving (4291.5g)
Calories
6206
% Daily Value*
Total Fat 393.4 g 504%
Saturated Fat 150.2 g 751%
Polyunsaturated Fat 16.8 g
Cholesterol 1361 mg 454%
Sodium 7900 mg 343%
Total Carbohydrate 287.5 g 105%
Dietary Fiber 50.6 g 181%
Total Sugars 46.6 g
Protein 361.0 g 722%
Vitamin D 0.0 mcg 0%
Calcium 648 mg 50%
Iron 61.1 mg 339%
Potassium 11453 mg 244%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
23.5%%
57.7%%
Fat: 3540 cal (57.7%%)
Protein: 1444 cal (23.5%%)
Carbs: 1150 cal (18.7%%)