Nutrition Facts for Colonial goose
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Colonial Goose

Image of Colonial Goose
Nutriscore Rating: 58/100

Experience a hearty slice of history with Colonial Goose, a unique New Zealand classic that transforms a leg of lamb or mutton into a dish reminiscent of roasted goose. This recipe features a rich, savory stuffing made with stale breadcrumbs, finely chopped onion, crispy bacon, fresh parsley, and a touch of thyme, creating a perfect balance of flavors. The lamb is carefully stuffed, brushed with a luscious honey-soy glaze for a golden, caramelized finish, and slow-roasted to perfection. The dish is completed with a silky homemade gravy made from the pan drippings, making it an unforgettable centerpiece for your table. Perfect for holiday gatherings or special Sunday dinners, this dish combines the comforts of traditional cooking with a creative twist. Serve with roasted vegetables and potatoes for a truly indulgent feast.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 whole (~2-3 kg) leg of lamb or mutton
  • 2 cups stale bread crumbs
  • 1 large onion, finely chopped
  • 100 grams bacon, diced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons butter, melted
  • 0.25 cup hot water
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons flour
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 180°C (350°F).

2

Prepare the stuffing: In a large bowl, combine the bread crumbs, chopped onion, diced bacon, parsley, thyme, salt, and black pepper.

3

Stir in the melted butter and hot water to moisten the stuffing mixture. Set aside.

4

Prepare the lamb: Lay the leg of lamb on a flat surface. Using a sharp knife, carefully cut a pocket along the side of the leg to hold the stuffing.

5

Fill the pocket with the stuffing mixture, packing it tightly. Secure the opening with kitchen twine or toothpicks to keep the stuffing in place.

6

In a small bowl, mix the honey and soy sauce to create a glaze. Brush the glaze evenly over the lamb to give it a golden finish during roasting.

7

Place the stuffed lamb in a roasting pan and roast in the preheated oven for 2-2.5 hours, basting occasionally with the pan juices.

8

To make the gravy: Once the lamb is cooked, transfer it to a serving dish and allow it to rest. Place the roasting pan with the drippings on the stovetop over medium heat.

9

Whisk in the flour to form a smooth paste, then gradually stir in the water. Continue cooking and stirring until the gravy thickens.

10

Serve the Colonial Goose sliced, accompanied by the gravy and your favorite sides such as roasted vegetables or potatoes.

Cooking Tip: Take your time with each step for the best results!
1558
cal
115.6g
protein
40.0g
carbs
110.7g
fat

Nutrition Facts

1 serving (615.0g)
Calories
1558
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 433 mg 144%
Sodium 1341 mg 58%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.5 g 9%
Total Sugars 9.2 g
Protein 115.6 g 231%
Vitamin D 0.2 mcg 1%
Calcium 158 mg 12%
Iron 11.1 mg 61%
Potassium 1341 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
28.6%%
61.5%%
Fat: 5969 cal (61.5%%)
Protein: 2771 cal (28.6%%)
Carbs: 961 cal (9.9%%)