Nutrition Facts for Colombian potato salad

Colombian Potato Salad

Image of Colombian Potato Salad
Nutriscore Rating: 72/100

Experience a taste of South America with this vibrant and creamy Colombian Potato Salad, a beloved classic perfect for any gathering. Made with tender Russet or Yukon Gold potatoes, sweet carrots, and bright green peas, this colorful salad is elevated with the richness of hard-boiled eggs and a zesty mayonnaise-lime dressing. A hint of finely diced onion and the optional garnish of fresh cilantro add layers of flavor and texture. Ready in just 35 minutes, this easy-to-make side dish is ideal for potlucks, barbecues, or weeknight meals. Serve it chilled or at room temperature for an authentic and refreshing take on traditional potato salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet or Yukon Gold potatoes
  • 2 medium Carrots
  • 1 cup Green peas
  • 3 large Hard-boiled eggs
  • 0.5 medium White or red onion
  • 0.75 cup Mayonnaise
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and carrots. Cut the potatoes into bite-sized cubes and dice the carrots into small pieces.

2

Place the cubed potatoes in a large pot of salted water. Bring to a boil over medium-high heat and cook for 12-15 minutes, or until they are fork-tender. Remove them with a slotted spoon and set aside to cool.

3

In the same pot, add the diced carrots and cook for 3-5 minutes, or until tender. Drain and allow them to cool.

4

Cook the green peas in boiling water for 2-3 minutes if fresh or frozen. If using canned peas, drain and rinse well. Set aside.

5

Chop the hard-boiled eggs into small pieces. Finely dice the onion.

6

In a large mixing bowl, combine the cooled potatoes, carrots, green peas, hard-boiled eggs, and diced onions.

7

In a small bowl, whisk the mayonnaise, lime juice, salt, and black pepper until smooth.

8

Pour the dressing over the potato mixture. Gently stir everything together until evenly coated, being careful not to mash the potatoes.

9

Taste and adjust seasoning as needed. Sprinkle with fresh cilantro if desired for added color and flavor.

10

Refrigerate for at least 1 hour before serving to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2233
cal
42.6g
protein
198.8g
carbs
146.2g
fat

Nutrition Facts

1 serving (1393.4g)
Calories
2233
% Daily Value*
Total Fat 146.2 g 187%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 3.1 g
Cholesterol 793 mg 264%
Sodium 3107 mg 135%
Total Carbohydrate 198.8 g 72%
Dietary Fiber 22.1 g 79%
Total Sugars 22.5 g
Protein 42.6 g 85%
Vitamin D 3.8 mcg 19%
Calcium 254 mg 20%
Iron 9.9 mg 55%
Potassium 3588 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
7.5%%
57.7%%
Fat: 1315 cal (57.7%%)
Protein: 170 cal (7.5%%)
Carbs: 795 cal (34.9%%)