Nutrition Facts for Colombian potato salad
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Colombian Potato Salad

Image of Colombian Potato Salad
Nutriscore Rating: 72/100

Experience a taste of South America with this vibrant and creamy Colombian Potato Salad, a beloved classic perfect for any gathering. Made with tender Russet or Yukon Gold potatoes, sweet carrots, and bright green peas, this colorful salad is elevated with the richness of hard-boiled eggs and a zesty mayonnaise-lime dressing. A hint of finely diced onion and the optional garnish of fresh cilantro add layers of flavor and texture. Ready in just 35 minutes, this easy-to-make side dish is ideal for potlucks, barbecues, or weeknight meals. Serve it chilled or at room temperature for an authentic and refreshing take on traditional potato salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet or Yukon Gold potatoes
  • 2 medium Carrots
  • 1 cup Green peas
  • 3 large Hard-boiled eggs
  • 0.5 medium White or red onion
  • 0.75 cup Mayonnaise
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and carrots. Cut the potatoes into bite-sized cubes and dice the carrots into small pieces.

2

Place the cubed potatoes in a large pot of salted water. Bring to a boil over medium-high heat and cook for 12-15 minutes, or until they are fork-tender. Remove them with a slotted spoon and set aside to cool.

3

In the same pot, add the diced carrots and cook for 3-5 minutes, or until tender. Drain and allow them to cool.

4

Cook the green peas in boiling water for 2-3 minutes if fresh or frozen. If using canned peas, drain and rinse well. Set aside.

5

Chop the hard-boiled eggs into small pieces. Finely dice the onion.

6

In a large mixing bowl, combine the cooled potatoes, carrots, green peas, hard-boiled eggs, and diced onions.

7

In a small bowl, whisk the mayonnaise, lime juice, salt, and black pepper until smooth.

8

Pour the dressing over the potato mixture. Gently stir everything together until evenly coated, being careful not to mash the potatoes.

9

Taste and adjust seasoning as needed. Sprinkle with fresh cilantro if desired for added color and flavor.

10

Refrigerate for at least 1 hour before serving to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
382
cal
7.9g
protein
32.0g
carbs
25.3g
fat

Nutrition Facts

1 serving (255.7g)
Calories
382
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.5 g
Cholesterol 114 mg 38%
Sodium 577 mg 25%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.1 g 15%
Total Sugars 3.8 g
Protein 7.9 g 16%
Vitamin D 0.6 mcg 3%
Calcium 47 mg 4%
Iron 1.8 mg 10%
Potassium 696 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
8.1%%
59.0%%
Fat: 1372 cal (59.0%%)
Protein: 188 cal (8.1%%)
Carbs: 766 cal (32.9%%)