Nutrition Facts for Colombian empanadas

Colombian Empanadas

Image of Colombian Empanadas
Nutriscore Rating: 59/100

Discover the irresistible flavors of Colombian Empanadas—crispy, golden pockets of joy that encapsulate a savory mixture of juicy ground beef, tender potatoes, and aromatic spices. These traditional delights are crafted with a cornmeal dough made from masarepa, lending them their signature flaky texture and vibrant yellow hue. Filled with the rich blend of cumin-infused beef, garlic, onions, and tomatoes, each bite delivers a taste of Colombia’s culinary heritage. Perfectly fried to crispy perfection, these empanadas are an ideal appetizer, snack, or party treat. Serve them warm with a side of tangy ají sauce or salsa for an authentic and unforgettable experience. Whether you’re hosting a gathering or indulging in a comforting meal, these Colombian Empanadas are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Yellow cornmeal (masarepa)
  • 2.5 cups Water
  • 1 teaspoon Salt
  • 4 cups Vegetable oil (for frying)
  • 1 pound Ground beef
  • 2 medium Potatoes, peeled and diced
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 large Tomato, finely chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt (for filling)
  • 0.5 teaspoon Ground black pepper
  • 1 cup Water (for filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the dough. In a large bowl, combine the yellow cornmeal, water, and salt. Mix thoroughly until it forms a smooth and pliable dough. Cover the dough with a kitchen towel and set aside to rest while you prepare the filling.

2

Boil the diced potatoes in a medium pot of water for about 10 minutes, or until tender. Drain and set aside.

3

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. If needed, drain excess fat.

4

Add the onion, garlic, and tomato to the skillet with the beef. Cook for 5-7 minutes, stirring frequently, until the vegetables soften.

5

Stir in the cooked potatoes, ground cumin, salt, black pepper, and 1 cup of water. Mix well and simmer for 5 minutes, allowing the flavors to meld. Remove from heat and let the filling cool slightly.

6

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten it between two pieces of plastic wrap or parchment paper to form a thin circle, approximately 4 inches in diameter.

7

Place about 2 tablespoons of the filling into the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, using the tines of a fork for extra security and decoration.

8

In a deep pot or skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Fry the empanadas in batches, careful not to overcrowd the pot. Cook for 3-4 minutes on each side, or until they are golden and crispy.

9

Remove the fried empanadas with a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

10

Serve warm with your favorite dipping sauce, such as Colombian ají or salsa.

Cooking Tip: Take your time with each step for the best results!
10409
cal
102.5g
protein
284.6g
carbs
1031.7g
fat

Nutrition Facts

1 serving (3218.7g)
Calories
10409
% Daily Value*
Total Fat 1031.7 g 1323%
Saturated Fat 167.8 g 839%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 4926 mg 214%
Total Carbohydrate 284.6 g 103%
Dietary Fiber 28.0 g 100%
Total Sugars 13.7 g
Protein 102.5 g 205%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 17.3 mg 96%
Potassium 3876 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
3.8%%
85.7%%
Fat: 9285 cal (85.7%%)
Protein: 410 cal (3.8%%)
Carbs: 1138 cal (10.5%%)