Nutrition Facts for Cold tuna or chicken macaroni salad

Cold Tuna or Chicken Macaroni Salad

Image of Cold Tuna or Chicken Macaroni Salad
Nutriscore Rating: 68/100

Perfect for picnics, potlucks, or a quick family dinner, this Cold Tuna or Chicken Macaroni Salad combines creamy textures with vibrant flavors to create a dish that’s as satisfying as it is versatile. Featuring tender elbow macaroni, your choice of protein—either flaky canned tuna or shredded cooked chicken—and a rich dressing made with mayo, sour cream, and Dijon mustard, this salad is packed with hearty goodness. Crunchy celery, sweet peas, and tangy red onion add balance, while chopped hard-boiled eggs bring an extra layer of protein. With minimal prep time and a refreshing, chilled finish, this make-ahead classic is a must-have for easy entertaining. Garnish with paprika for a festive touch, and serve it as a stand-alone meal or a side dish to brighten any gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups elbow macaroni
  • 1 cup canned tuna or cooked chicken, shredded
  • 0.75 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon dijon mustard
  • 0.5 cup celery, finely chopped
  • 0.25 cup red onion, finely diced
  • 0.5 cup frozen peas, thawed
  • 2 large hard-boiled eggs, chopped
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil.

2

Cook elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

3

In a large mixing bowl, combine mayonnaise, sour cream, and dijon mustard. Stir until smooth.

4

Add the tuna or cooked chicken, celery, red onion, thawed peas, and chopped hard-boiled eggs to the bowl. Mix well.

5

Fold in the cooled macaroni until everything is evenly coated.

6

Season the salad with salt and black pepper, adjusting to taste.

7

Cover the salad and refrigerate for at least 1 hour to allow the flavors to blend.

8

Before serving, sprinkle with paprika if desired for a pop of color.

9

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2775
cal
110.9g
protein
217.7g
carbs
161.6g
fat

Nutrition Facts

1 serving (1020.0g)
Calories
2775
% Daily Value*
Total Fat 161.6 g 207%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 661 mg 220%
Sodium 3444 mg 150%
Total Carbohydrate 217.7 g 79%
Dietary Fiber 16.1 g 58%
Total Sugars 22.4 g
Protein 110.9 g 222%
Vitamin D 6.9 mcg 35%
Calcium 228 mg 18%
Iron 14.4 mg 80%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
16.0%%
52.5%%
Fat: 1454 cal (52.5%%)
Protein: 443 cal (16.0%%)
Carbs: 870 cal (31.5%%)