Nutrition Facts for Cold pea salad
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Cold Pea Salad

Image of Cold Pea Salad
Nutriscore Rating: 65/100

Bright, refreshing, and packed with flavor, this Cold Pea Salad is the ultimate no-cook side dish for any gathering. Featuring tender, sweet peas combined with creamy mayonnaise and tangy sour cream, this salad is elevated by the bold crunch of red onion, smoky crumbled bacon, and sharp shredded cheddar cheese. A touch of apple cider vinegar and a sprinkle of sugar give the dressing its perfect sweet-and-tangy balance, while fresh parsley adds a pop of color and freshness. Ready in just 15 minutes and requiring zero cooking, this make-ahead salad is an easy crowd-pleaser, perfect for summer picnics, barbecues, or holiday dinners. The ideal mix of creamy, crunchy, and savory, it's a must-try dish that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups frozen peas
  • 0.5 cups mayonnaise
  • 0.25 cups sour cream
  • 0.5 cups red onion
  • 0.5 cups cheddar cheese, shredded
  • 0.5 cups crispy bacon, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place 3 cups of frozen peas in a colander and rinse under cold water until thawed. Set aside to drain completely.

2

Dice red onion finely and measure out 0.5 cups. Crumble 0.5 cups of crispy cooked bacon.

3

In a large mixing bowl, combine 0.5 cups of mayonnaise, 0.25 cups of sour cream, 1 tablespoon apple cider vinegar, 1 teaspoon granulated sugar, 0.5 teaspoons salt, and 0.25 teaspoons black pepper. Whisk together to form a smooth dressing.

4

Add the thawed peas, diced red onion, crumbled bacon, 0.5 cups shredded cheddar cheese, and 2 tablespoons chopped fresh parsley to the bowl with the dressing.

5

Gently toss all ingredients together until well-coated with the dressing.

6

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld.

7

Before serving, give the salad a final stir to redistribute the dressing. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
332
cal
11.7g
protein
14.1g
carbs
25.7g
fat

Nutrition Facts

1 serving (142.5g)
Calories
332
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 652 mg 28%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 4.4 g 16%
Total Sugars 6.1 g
Protein 11.7 g 23%
Vitamin D 0.3 mcg 1%
Calcium 108 mg 8%
Iron 1.6 mg 9%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
14.0%%
69.1%%
Fat: 1383 cal (69.1%%)
Protein: 279 cal (14.0%%)
Carbs: 338 cal (16.9%%)