Nutrition Facts for Cold carrot copper pennies
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Cold Carrot Copper Pennies

Image of Cold Carrot Copper Pennies
Nutriscore Rating: 69/100

Delight your taste buds with Cold Carrot Copper Pennies, a vibrant and tangy marinated vegetable dish that's perfect as a chilled side or appetizer. This retro-inspired recipe features tender slices of carrots, crisp green bell peppers, and zesty onions layered in a flavorful marinade of tomato soup, white vinegar, and a touch of sweetness from granulated sugar. Enhanced with mustard, celery seed, and a hint of black pepper, this make-ahead dish is irresistibly savory and refreshing. With just 30 minutes of active prep and cooking time, plus a chill period to let the flavors meld, it’s an easy, crowd-pleasing addition to any meal or picnic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 large carrots
  • 1 green bell pepper
  • 1 medium onion
  • 1 can (10.5 oz) tomato soup
  • 0.5 cup white vinegar
  • 0.5 cup granulated sugar
  • 0.25 cup vegetable oil
  • 1 teaspoon prepared mustard
  • 1 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and slice the carrots into thin, round slices (approximately 1/4-inch thick).

2

Bring a pot of salted water to a boil. Add the sliced carrots and cook for 5-7 minutes until they are just tender but not mushy. Drain and set aside to cool.

3

Slice the green bell pepper into thin strips. Peel and slice the onion into thin rings.

4

In a medium saucepan, combine the tomato soup, white vinegar, sugar, vegetable oil, mustard, celery seed, salt, and black pepper. Stir well and bring the mixture to a gentle boil over medium heat. Reduce heat and simmer for 2-3 minutes.

5

In a large bowl or container with a lid, layer the cooked carrots, sliced onions, and green peppers.

6

Pour the warm marinade over the vegetable layers, ensuring that all the vegetables are coated. Gently toss if needed.

7

Cover the bowl or container and refrigerate for at least 6 hours or overnight to allow the flavors to meld.

8

Before serving, give the mixture a gentle toss. Serve chilled as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
1.5g
protein
26.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (166.3g)
Calories
168
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 20.0 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 0.5 mg 3%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
3.6%%
35.0%%
Fat: 487 cal (35.0%%)
Protein: 49 cal (3.6%%)
Carbs: 854 cal (61.4%%)