Nutrition Facts for Cold carrot copper pennies

Cold Carrot Copper Pennies

Image of Cold Carrot Copper Pennies
Nutriscore Rating: 68/100

Delight your taste buds with Cold Carrot Copper Pennies, a vibrant and tangy marinated vegetable dish that's perfect as a chilled side or appetizer. This retro-inspired recipe features tender slices of carrots, crisp green bell peppers, and zesty onions layered in a flavorful marinade of tomato soup, white vinegar, and a touch of sweetness from granulated sugar. Enhanced with mustard, celery seed, and a hint of black pepper, this make-ahead dish is irresistibly savory and refreshing. With just 30 minutes of active prep and cooking time, plus a chill period to let the flavors meld, it’s an easy, crowd-pleasing addition to any meal or picnic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 large carrots
  • 1 green bell pepper
  • 1 medium onion
  • 1 can (10.5 oz) tomato soup
  • 0.5 cup white vinegar
  • 0.5 cup granulated sugar
  • 0.25 cup vegetable oil
  • 1 teaspoon prepared mustard
  • 1 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and slice the carrots into thin, round slices (approximately 1/4-inch thick).

2

Bring a pot of salted water to a boil. Add the sliced carrots and cook for 5-7 minutes until they are just tender but not mushy. Drain and set aside to cool.

3

Slice the green bell pepper into thin strips. Peel and slice the onion into thin rings.

4

In a medium saucepan, combine the tomato soup, white vinegar, sugar, vegetable oil, mustard, celery seed, salt, and black pepper. Stir well and bring the mixture to a gentle boil over medium heat. Reduce heat and simmer for 2-3 minutes.

5

In a large bowl or container with a lid, layer the cooked carrots, sliced onions, and green peppers.

6

Pour the warm marinade over the vegetable layers, ensuring that all the vegetables are coated. Gently toss if needed.

7

Cover the bowl or container and refrigerate for at least 6 hours or overnight to allow the flavors to meld.

8

Before serving, give the mixture a gentle toss. Serve chilled as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1353
cal
12.8g
protein
214.1g
carbs
54.3g
fat

Nutrition Facts

1 serving (1329.7g)
Calories
1353
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 34.2 g
Cholesterol 0 mg 0%
Sodium 2695 mg 117%
Total Carbohydrate 214.1 g 78%
Dietary Fiber 20.6 g 74%
Total Sugars 160.5 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 474 mg 36%
Iron 3.9 mg 22%
Potassium 2088 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
3.7%%
35.0%%
Fat: 488 cal (35.0%%)
Protein: 51 cal (3.7%%)
Carbs: 856 cal (61.3%%)