Cod with Orange Ginger Sauce
Elevate your weeknight meals with this vibrant and flavorful Cod with Orange Ginger Sauce recipe. Tender, flaky cod fillets are pan-seared to golden perfection and then bathed in a luscious sauce made with zesty orange juice, fragrant fresh ginger, and a touch of honey for natural sweetness. A hint of soy sauce adds umami depth, while a cornstarch slurry ensures the sauce is perfectly silky. This dish, ready in just 25 minutes, is as elegant as it is simple, making it perfect for both busy weeknights and special occasions. Garnished with fresh parsley and best served with steamed rice or sautéed vegetables, this citrus-infused seafood dish is a refreshing twist on classic cod recipes. Keywords: cod with orange ginger sauce, easy cod recipe, citrus seafood recipes, quick dinner ideas, healthy fish recipes.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 cup Fresh orange juice
- 1 teaspoon Orange zest
- 1 tablespoon (grated) Fresh ginger
- 2 tablespoons Honey
- 1 tablespoon Soy sauce
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 2 tablespoons (chopped, for garnish) Fresh parsley
Instructions
Season the cod fillets on both sides with salt and black pepper.
Heat the olive oil in a large nonstick skillet over medium-high heat.
Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Transfer the cooked cod to a plate and set aside.
In a small bowl, whisk together the orange juice, orange zest, grated ginger, honey, and soy sauce.
In another small bowl, mix the cornstarch and water to create a slurry.
Pour the orange ginger mixture into the skillet and bring it to a gentle simmer over medium heat.
Add the cornstarch slurry to the skillet and stir constantly until the sauce thickens, about 1-2 minutes.
Return the cooked cod fillets to the skillet, spooning the sauce over the fish to coat.
Cook for an additional 1-2 minutes to warm the fish through.
Transfer the cod to serving plates and garnish with chopped parsley.
Serve immediately with your choice of side dishes, such as steamed rice or sautéed vegetables.
Nutrition Facts
Calories |
1029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 3312 mg | 144% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 44.9 g | ||
| Protein | 125.6 g | 251% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3228 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
