Nutrition Facts for Cod with onions and chives kabeljau mit schnittlauch zwiebeln

Cod with Onions and Chives Kabeljau Mit Schnittlauch Zwiebeln

Image of Cod with Onions and Chives Kabeljau Mit Schnittlauch Zwiebeln
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this elegant German-inspired dish, *Cod with Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln)*. Featuring tender, flaky cod fillets seared to perfection and smothered in a luscious sauce of caramelized onions, white wine, and fish stock, this recipe strikes a perfect balance between comforting and sophisticated. A delicate drizzle of fresh lemon juice brightens the flavors, while a final sprinkle of chopped chives adds vibrancy and a subtle herbal note. Ready in just 40 minutes, this dish pairs beautifully with boiled potatoes, steamed veggies, or a light salad, making it both versatile and hearty. Perfect for seafood lovers, this recipe captures classic European flavors in a simple and approachable way.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (about 150g per fillet) Cod fillets
  • 2 large Yellow onion
  • 2 tablespoons (chopped) Fresh chives
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 100 milliliters White wine (dry)
  • 100 milliliters Fish stock
  • 1 tablespoon Lemon juice
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the cod fillets dry with paper towels and season both sides lightly with salt and black pepper.

2

Peel and thinly slice the yellow onions into half-moons. Set aside.

3

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat. Add the sliced onions and cook, stirring frequently, for 8-10 minutes or until the onions are soft and caramelized. Remove the onions from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the cod fillets and sear for 2-3 minutes on each side until golden brown. Be careful not to overcookβ€”the cod should flake easily but remain moist. Remove the cod from the skillet and set aside on a warm plate.

5

Deglaze the skillet by adding the white wine and fish stock. Bring to a simmer and cook for 3-4 minutes to reduce the liquid slightly.

6

Return the caramelized onions to the skillet and stir in the lemon juice. Simmer for another 2 minutes.

7

Place the cod fillets back into the skillet, spooning the onion and sauce mixture over the top to coat. Cook for an additional 2-3 minutes over low heat until the cod is heated through.

8

Remove the skillet from heat and sprinkle the chopped chives over the dish.

9

Serve immediately, plating the cod fillets with the onion and chive sauce draped over the top. Pair with boiled potatoes, steamed vegetables, or a simple side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1071
cal
114.7g
protein
32.8g
carbs
45.0g
fat

Nutrition Facts

1 serving (1168.6g)
Calories
1071
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 2.7 g
Cholesterol 298 mg 99%
Sodium 2872 mg 125%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 5.6 g 20%
Total Sugars 14.1 g
Protein 114.7 g 229%
Vitamin D 6.0 mcg 30%
Calcium 185 mg 14%
Iron 3.9 mg 22%
Potassium 3049 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
46.1%%
40.7%%
Fat: 405 cal (40.7%%)
Protein: 458 cal (46.1%%)
Carbs: 131 cal (13.2%%)