Nutrition Facts for Cod with onions and chives kabeljau mit schnittlauch zwiebeln
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Cod with Onions and Chives Kabeljau Mit Schnittlauch Zwiebeln

Image of Cod with Onions and Chives Kabeljau Mit Schnittlauch Zwiebeln
Nutriscore Rating: 74/100

Elevate your weeknight dinner with this elegant German-inspired dish, *Cod with Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln)*. Featuring tender, flaky cod fillets seared to perfection and smothered in a luscious sauce of caramelized onions, white wine, and fish stock, this recipe strikes a perfect balance between comforting and sophisticated. A delicate drizzle of fresh lemon juice brightens the flavors, while a final sprinkle of chopped chives adds vibrancy and a subtle herbal note. Ready in just 40 minutes, this dish pairs beautifully with boiled potatoes, steamed veggies, or a light salad, making it both versatile and hearty. Perfect for seafood lovers, this recipe captures classic European flavors in a simple and approachable way.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (about 150g per fillet) Cod fillets
  • 2 large Yellow onion
  • 2 tablespoons (chopped) Fresh chives
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 100 milliliters White wine (dry)
  • 100 milliliters Fish stock
  • 1 tablespoon Lemon juice
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the cod fillets dry with paper towels and season both sides lightly with salt and black pepper.

2

Peel and thinly slice the yellow onions into half-moons. Set aside.

3

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat. Add the sliced onions and cook, stirring frequently, for 8-10 minutes or until the onions are soft and caramelized. Remove the onions from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the cod fillets and sear for 2-3 minutes on each side until golden brown. Be careful not to overcookβ€”the cod should flake easily but remain moist. Remove the cod from the skillet and set aside on a warm plate.

5

Deglaze the skillet by adding the white wine and fish stock. Bring to a simmer and cook for 3-4 minutes to reduce the liquid slightly.

6

Return the caramelized onions to the skillet and stir in the lemon juice. Simmer for another 2 minutes.

7

Place the cod fillets back into the skillet, spooning the onion and sauce mixture over the top to coat. Cook for an additional 2-3 minutes over low heat until the cod is heated through.

8

Remove the skillet from heat and sprinkle the chopped chives over the dish.

9

Serve immediately, plating the cod fillets with the onion and chive sauce draped over the top. Pair with boiled potatoes, steamed vegetables, or a simple side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
295
cal
35.3g
protein
8.2g
carbs
11.1g
fat

Nutrition Facts

1 serving (291.7g)
Calories
295
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 648 mg 28%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 3.5 g
Protein 35.3 g 71%
Vitamin D 8.9 mcg 44%
Calcium 42 mg 3%
Iron 0.9 mg 5%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
51.8%%
36.3%%
Fat: 396 cal (36.3%%)
Protein: 566 cal (51.8%%)
Carbs: 129 cal (11.9%%)