Nutrition Facts for Cod fritters

Cod Fritters

Image of Cod Fritters
Nutriscore Rating: 61/100

Delight your taste buds with these irresistibly crispy and flavorful Cod Fritters—perfect for seafood lovers and fans of fried appetizers alike. Made with tender poached cod, fresh parsley, zingy lemon zest, and a hint of garlic, these fritters boast a golden-brown crust that conceals a moist and savory center. The batter, enriched with eggs and milk for a light and airy texture, is fried to perfection, delivering a satisfying crunch in every bite. Serve these quick-to-make fritters with tartar sauce and fresh lemon wedges for a zesty accompaniment that completes the dish. Whether you're hosting a gathering or simply craving an indulgent snack, this recipe combines simplicity with restaurant-style flavor—all in under an hour! Keywords: crispy cod fritters, seafood appetizer recipe, fried fish fritters, tartar sauce dipping, easy seafood snacks.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Cod fillets
  • 150 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 2 large Eggs
  • 120 milliliters Milk
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil
  • 1 for serving Lemon wedges
  • 1 cup Tartar sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by poaching the cod fillets. Place the fillets in a pot and cover them with cold water. Bring the water to a gentle simmer over medium heat and allow the cod to cook for about 8 to 10 minutes or until opaque and easily flaked with a fork.

2

Remove the cod from the water and let it cool slightly. Then, use a fork to flake the fish into small pieces and set aside.

3

In a large bowl, combine the all-purpose flour and baking powder. Mix well to incorporate the baking powder evenly.

4

In a separate bowl, whisk the eggs and milk together until well combined. Pour this mixture into the flour mixture and stir until a smooth batter forms.

5

Add the flaked cod, chopped parsley, minced garlic, lemon zest, salt, and black pepper into the batter. Gently fold everything together until evenly mixed.

6

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C). You can test the oil with a small drop of batter; it should rise to the surface and bubble vigorously.

7

Using a tablespoon, carefully drop spoonfuls of the batter into the hot oil. Fry the fritters in batches for about 3 to 5 minutes per side or until golden brown and crispy.

8

Once cooked, remove the fritters from the oil and drain on a plate lined with paper towels to remove excess oil.

9

Serve the cod fritters hot with lemon wedges and tartar sauce on the side.

Cooking Tip: Take your time with each step for the best results!
5447
cal
125.2g
protein
157.4g
carbs
496.5g
fat

Nutrition Facts

1 serving (1606.5g)
Calories
5447
% Daily Value*
Total Fat 496.5 g 637%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 304.4 g
Cholesterol 614 mg 205%
Sodium 4771 mg 207%
Total Carbohydrate 157.4 g 57%
Dietary Fiber 6.4 g 23%
Total Sugars 16.6 g
Protein 125.2 g 250%
Vitamin D 8.4 mcg 42%
Calcium 409 mg 31%
Iron 12.2 mg 68%
Potassium 2831 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
8.9%%
79.8%%
Fat: 4468 cal (79.8%%)
Protein: 500 cal (8.9%%)
Carbs: 629 cal (11.2%%)