Nutrition Facts for Coconut taro gratin

Coconut Taro Gratin

Image of Coconut Taro Gratin
Nutriscore Rating: 67/100

Elevate your side dish game with this luscious Coconut Taro Gratin—a tropical twist on the classic gratin recipe. Featuring thinly sliced taro root layered in a creamy blend of coconut milk, heavy cream, and aromatic garlic and thyme, this dish offers a delightful fusion of creamy and earthy flavors with subtle notes of nutmeg and black pepper. Topped with golden, melty Parmesan cheese and a sprinkle of unsweetened shredded coconut for a crunchy finish, this gratin is baked to perfection, creating a show-stopping dish that’s both comforting and unique. Perfect as a side to roasted meats or a standout vegetarian main, this easy-to-make recipe combines tropical elegance with hearty goodness. Ready in just over an hour, it’s an irresistible crowd-pleaser for dinner parties or family gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 600 grams Taro root
  • 400 milliliters Coconut milk
  • 100 milliliters Heavy cream
  • 2 pieces Garlic cloves
  • 1 teaspoon Fresh thyme
  • 0.25 teaspoons Nutmeg
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Grated Parmesan cheese
  • 2 tablespoons Unsweetened shredded coconut
  • 1 teaspoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish with the butter and set it aside.

2

Peel the taro root and slice it into thin rounds, about 3-4 mm thick. Use a mandoline slicer for even slices if available.

3

In a small saucepan, combine the coconut milk, heavy cream, minced garlic, thyme, nutmeg, salt, and black pepper. Heat over medium-low flame until warmed through, stirring occasionally. Do not allow it to boil.

4

Arrange one layer of taro slices in the prepared baking dish. Pour a small amount of the coconut milk mixture over the layer, spreading it evenly to coat the taro.

5

Continue layering the taro slices and coconut milk mixture until all the taro has been used, finishing with a generous layer of the coconut milk mixture on top.

6

Sprinkle the grated Parmesan cheese evenly over the top layer, followed by the unsweetened shredded coconut for added texture and flavor.

7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

8

Remove the foil and bake uncovered for an additional 20 minutes, or until the top is golden brown and the taro is tender when pierced with a knife.

9

Let the gratin cool for 5-10 minutes before serving. Garnish with a sprig of fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
1645
cal
24.3g
protein
248.4g
carbs
60.2g
fat

Nutrition Facts

1 serving (1181.9g)
Calories
1645
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 0.1 g
Cholesterol 161 mg 54%
Sodium 4584 mg 199%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 33.0 g 118%
Total Sugars 31.8 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 854 mg 66%
Iron 4.2 mg 23%
Potassium 4006 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
6.0%%
33.2%%
Fat: 541 cal (33.2%%)
Protein: 97 cal (6.0%%)
Carbs: 993 cal (60.9%%)