Nutrition Facts for Coconut rice from zanzibar

Coconut Rice from Zanzibar

Image of Coconut Rice from Zanzibar
Nutriscore Rating: 67/100

Transport your taste buds to the spice-laden shores of East Africa with this Coconut Rice from Zanzibar, a beautifully fragrant and creamy dish that’s as versatile as it is delicious. Made with fluffy basmati rice simmered in rich coconut milk and subtly spiced with optional cardamom and cinnamon, this recipe is a celebration of tropical flavors and aromatic simplicity. Perfect as a side dish for curries, grilled meats, or seafood, it pairs beautifully with both bold and delicate flavors. With just a few ingredients and minimal prep time, this one-pot dish is ideal for weeknight dinners yet impressive enough for special occasions. Dive into the authentic taste of Zanzibar with this easy-to-follow recipe that's fragrant, flavorful, and irresistibly satisfying.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Basmati rice
  • 1.5 cups Coconut milk
  • 1 cup Water
  • 1 teaspoon Salt
  • 1 tablespoon Oil or butter
  • 4 pods Cardamom pods (optional)
  • 1 stick Cinnamon stick (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the basmati rice under cold running water until the water runs clear. This helps remove excess starch and prevents the rice from getting sticky.

2

In a medium saucepan, heat the oil or butter over medium heat. If using, add the cardamom pods and cinnamon stick, and sautΓ© for 1-2 minutes to release their aroma.

3

Add the rinsed rice to the pan and stir gently for 1-2 minutes to coat the grains with oil and lightly toast them.

4

Pour in the coconut milk, water, and salt. Stir gently to combine.

5

Bring the mixture to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is cooked and the liquid is fully absorbed.

6

Turn off the heat and let the rice sit, covered, for an additional 5 minutes. This helps the rice fluff up and set perfectly.

7

Remove the cardamom pods and cinnamon stick, if used. Fluff the rice gently with a fork.

8

Serve warm as a flavorful side dish or with your favorite curry or grilled meat.

⚑
Cooking Tip: Take your time with each step for the best results!
748
cal
14.3g
protein
135.2g
carbs
16.5g
fat

Nutrition Facts

1 serving (1023.6g)
Calories
748
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2430 mg 106%
Total Carbohydrate 135.2 g 49%
Dietary Fiber 3.2 g 11%
Total Sugars 25.5 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 6.3 mg 35%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
7.7%%
19.9%%
Fat: 148 cal (19.9%%)
Protein: 57 cal (7.7%%)
Carbs: 540 cal (72.4%%)