Nutrition Facts for Coconut pumpkin custard

Coconut Pumpkin Custard

Image of Coconut Pumpkin Custard
Nutriscore Rating: 64/100

Indulge in the creamy decadence of Coconut Pumpkin Custard, a luxurious dessert that perfectly blends the warm, spiced flavors of pumpkin with the tropical richness of coconut milk. This easy-to-make recipe features a silky custard base made with wholesome pumpkin purée, aromatic cinnamon, and nutmeg, gently baked in a water bath to achieve its smooth, velvety texture. Topped with optional whipped cream and toasted coconut flakes, this treat is both comforting and elegant—ideal for cozy fall evenings or special occasions. With just 10 minutes of prep time and a handful of pantry staples, this gluten-free dessert is a delightful way to elevate your dessert game. Perfect for pumpkin lovers and coconut enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Pumpkin puree
  • 1 cup Coconut milk
  • 3 large Eggs
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 teaspoon Butter
  • Whipped cream (optional)
  • Toasted coconut flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (163°C).

2

Grease four 6-ounce ramekins with the butter and set them aside.

3

In a large mixing bowl, whisk together the pumpkin puree, coconut milk, and sugar until smooth.

4

Add the eggs to the mixture and whisk until fully incorporated.

5

Mix in the vanilla extract, ground cinnamon, ground nutmeg, and salt until evenly distributed.

6

Divide the mixture evenly among the prepared ramekins.

7

Place the ramekins in a large baking dish. Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins to create a water bath.

8

Carefully transfer the baking dish to the preheated oven and bake for 45-50 minutes, or until the custards are set but still slightly jiggly in the center.

9

Remove the ramekins from the water bath and let them cool completely on a wire rack.

10

Refrigerate the custards for at least 2 hours before serving.

11

Optional: Top with whipped cream and toasted coconut flakes for added texture and flavor before serving.

Cooking Tip: Take your time with each step for the best results!
1029
cal
23.0g
protein
152.0g
carbs
39.2g
fat

Nutrition Facts

1 serving (778.5g)
Calories
1029
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 2.0 g
Cholesterol 590 mg 197%
Sodium 909 mg 40%
Total Carbohydrate 152.0 g 55%
Dietary Fiber 10.4 g 37%
Total Sugars 130.4 g
Protein 23.0 g 46%
Vitamin D 3.1 mcg 15%
Calcium 203 mg 16%
Iron 6.5 mg 36%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
8.7%%
33.5%%
Fat: 352 cal (33.5%%)
Protein: 92 cal (8.7%%)
Carbs: 608 cal (57.8%%)