Nutrition Facts for Coconut pumpkin custard
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Coconut Pumpkin Custard

Image of Coconut Pumpkin Custard
Nutriscore Rating: 64/100

Indulge in the creamy decadence of Coconut Pumpkin Custard, a luxurious dessert that perfectly blends the warm, spiced flavors of pumpkin with the tropical richness of coconut milk. This easy-to-make recipe features a silky custard base made with wholesome pumpkin purée, aromatic cinnamon, and nutmeg, gently baked in a water bath to achieve its smooth, velvety texture. Topped with optional whipped cream and toasted coconut flakes, this treat is both comforting and elegant—ideal for cozy fall evenings or special occasions. With just 10 minutes of prep time and a handful of pantry staples, this gluten-free dessert is a delightful way to elevate your dessert game. Perfect for pumpkin lovers and coconut enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Pumpkin puree
  • 1 cup Coconut milk
  • 3 large Eggs
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 teaspoon Butter
  • Whipped cream (optional)
  • Toasted coconut flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (163°C).

2

Grease four 6-ounce ramekins with the butter and set them aside.

3

In a large mixing bowl, whisk together the pumpkin puree, coconut milk, and sugar until smooth.

4

Add the eggs to the mixture and whisk until fully incorporated.

5

Mix in the vanilla extract, ground cinnamon, ground nutmeg, and salt until evenly distributed.

6

Divide the mixture evenly among the prepared ramekins.

7

Place the ramekins in a large baking dish. Fill the baking dish with hot water until it reaches halfway up the sides of the ramekins to create a water bath.

8

Carefully transfer the baking dish to the preheated oven and bake for 45-50 minutes, or until the custards are set but still slightly jiggly in the center.

9

Remove the ramekins from the water bath and let them cool completely on a wire rack.

10

Refrigerate the custards for at least 2 hours before serving.

11

Optional: Top with whipped cream and toasted coconut flakes for added texture and flavor before serving.

Cooking Tip: Take your time with each step for the best results!
262
cal
5.8g
protein
37.4g
carbs
9.9g
fat

Nutrition Facts

1 serving (194.7g)
Calories
262
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.4 g
Cholesterol 147 mg 49%
Sodium 202 mg 9%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 31.9 g
Protein 5.8 g 12%
Vitamin D 0.8 mcg 4%
Calcium 51 mg 4%
Iron 1.6 mg 9%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
8.8%%
34.0%%
Fat: 355 cal (34.0%%)
Protein: 92 cal (8.8%%)
Carbs: 599 cal (57.3%%)