Nutrition Facts for Coconut meringues
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Coconut Meringues

Image of Coconut Meringues
Nutriscore Rating: 39/100

Light, airy, and irresistibly crisp, these Coconut Meringues are a delightful twist on a classic treat! Made with just six simple ingredients, including unsweetened shredded coconut and a hint of vanilla, these bite-sized confections pack a delicious tropical flavor in every crunchy bite. Perfectly sweetened and baked low and slow for that signature melt-in-your-mouth texture, this gluten-free dessert is as elegant as it is easy to make. Whether served as a sweet finale to a dinner party or enjoyed with a cup of afternoon tea, these dainty coconut meringues are sure to impress. Plus, with a bake-and-cool method that guarantees flawless results, they store beautifully in an airtight container for up to a week.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large egg whites
  • 200 grams granulated sugar
  • 100 grams unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon cream of tartar
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.

2

In a large, clean mixing bowl, add the egg whites, cream of tartar, and salt.

3

Using a hand mixer or stand mixer, beat the egg whites on medium speed until they are foamy.

4

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the mixture. Increase the speed to high and beat until stiff, glossy peaks form. This process should take about 5-7 minutes.

5

Gently fold in the vanilla extract and shredded coconut using a spatula, making sure to retain as much air in the meringue as possible.

6

Spoon or pipe the meringue mixture onto the prepared baking sheets, forming small dollops approximately 1 1/2 inches in diameter and spaced about 1 inch apart.

7

Place the baking sheets in the preheated oven and bake for 90 minutes. Do not open the oven during the baking process.

8

After 90 minutes, turn off the oven and allow the meringues to cool completely inside the oven. This will help them dry out and become crisp.

9

Once cooled, carefully remove the meringues from the parchment paper and store them in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
65
cal
0.9g
protein
9.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (18.3g)
Calories
65
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 8.7 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 1 mg 0%
Iron 0.1 mg 1%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
5.4%%
37.3%%
Fat: 590 cal (37.3%%)
Protein: 86 cal (5.4%%)
Carbs: 904 cal (57.2%%)