Nutrition Facts for Coconut meringues

Coconut Meringues

Image of Coconut Meringues
Nutriscore Rating: 40/100

Light, airy, and irresistibly crisp, these Coconut Meringues are a delightful twist on a classic treat! Made with just six simple ingredients, including unsweetened shredded coconut and a hint of vanilla, these bite-sized confections pack a delicious tropical flavor in every crunchy bite. Perfectly sweetened and baked low and slow for that signature melt-in-your-mouth texture, this gluten-free dessert is as elegant as it is easy to make. Whether served as a sweet finale to a dinner party or enjoyed with a cup of afternoon tea, these dainty coconut meringues are sure to impress. Plus, with a bake-and-cool method that guarantees flawless results, they store beautifully in an airtight container for up to a week.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large egg whites
  • 200 grams granulated sugar
  • 100 grams unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon cream of tartar
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.

2

In a large, clean mixing bowl, add the egg whites, cream of tartar, and salt.

3

Using a hand mixer or stand mixer, beat the egg whites on medium speed until they are foamy.

4

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the mixture. Increase the speed to high and beat until stiff, glossy peaks form. This process should take about 5-7 minutes.

5

Gently fold in the vanilla extract and shredded coconut using a spatula, making sure to retain as much air in the meringue as possible.

6

Spoon or pipe the meringue mixture onto the prepared baking sheets, forming small dollops approximately 1 1/2 inches in diameter and spaced about 1 inch apart.

7

Place the baking sheets in the preheated oven and bake for 90 minutes. Do not open the oven during the baking process.

8

After 90 minutes, turn off the oven and allow the meringues to cool completely inside the oven. This will help them dry out and become crisp.

9

Once cooled, carefully remove the meringues from the parchment paper and store them in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
1505
cal
21.3g
protein
229.1g
carbs
64.3g
fat

Nutrition Facts

1 serving (438.4g)
Calories
1505
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 853 mg 37%
Total Carbohydrate 229.1 g 83%
Dietary Fiber 17.9 g 64%
Total Sugars 208.6 g
Protein 21.3 g 43%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 3.7 mg 21%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
5.4%%
36.6%%
Fat: 578 cal (36.6%%)
Protein: 85 cal (5.4%%)
Carbs: 916 cal (58.0%%)