Nutrition Facts for Coconut mango chicken

Coconut Mango Chicken

Image of Coconut Mango Chicken
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this vibrant and flavorful Coconut Mango Chicken recipe. Juicy, golden-browned chicken breasts are simmered in a creamy coconut milk sauce infused with aromatic garlic, ginger, and bold curry powder, creating a perfect balance of savory spices. Fresh, juicy mango adds natural sweetness and tropical flair, while a splash of lime juice brightens the dish with zesty tang. Garnished with fresh cilantro and served over fluffy jasmine rice, this dish is a feast for the senses. Ready in just 40 minutes, this easy yet exotic recipe is ideal for family dinners or impressing guests with a taste of the tropics. Keywords: Coconut Mango Chicken recipe, tropical chicken dish, easy curry recipe, chicken with coconut milk and mango.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Coconut oil
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Curry powder
  • 1 can Coconut milk
  • 2 cups Fresh mango
  • 0.5 cup Chicken broth
  • 1 tablespoon Lime juice
  • 0.25 cup Fresh cilantro
  • 4 servings Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat the coconut oil in a large skillet over medium heat.

3

Add the chicken to the skillet and cook until browned, about 3-4 minutes per side. Remove the chicken and set it aside.

4

In the same skillet, add minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.

5

Stir in the curry powder and cook for another 30 seconds to release its aroma.

6

Pour in the coconut milk and chicken broth, stirring to combine.

7

Add the diced mango to the skillet and simmer the sauce for 5 minutes, allowing the flavors to blend and the mango to soften.

8

Return the chicken breasts to the skillet. Cook them in the sauce for an additional 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F).

9

Stir in the lime juice and sprinkle with fresh cilantro before serving.

10

Serve the Coconut Mango Chicken over cooked jasmine rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2775
cal
239.6g
protein
313.9g
carbs
56.8g
fat

Nutrition Facts

1 serving (2415.6g)
Calories
2775
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 0.5 g
Cholesterol 572 mg 191%
Sodium 5262 mg 229%
Total Carbohydrate 313.9 g 114%
Dietary Fiber 9.0 g 32%
Total Sugars 75.6 g
Protein 239.6 g 479%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 11.6 mg 64%
Potassium 1403 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
35.2%%
18.8%%
Fat: 511 cal (18.8%%)
Protein: 958 cal (35.2%%)
Carbs: 1255 cal (46.1%%)