Coconut Ginger Carrots

Nutriscore Rating: 65/100

Delight your taste buds with the vibrant flavors of Coconut Ginger Carrots, a quick and easy side dish that marries sweet, savory, and creamy elements in every bite. Tender carrots are simmered in rich coconut milk infused with the warm, zesty kick of fresh ginger, while a touch of honey enhances their natural sweetness. This 30-minute dish is finished with optional toasted coconut flakes and fresh parsley for added texture and color, making it perfect for weeknight dinners or holiday feasts. With minimal prep and wholesome ingredients, this recipe is a must-try for fans of globally inspired cuisine. Serve these luscious carrots alongside grilled meats, flavorful curries, or as a plant-based star on your table.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 lb carrots
• 1 cup coconut milk
• 1 tbsp fresh ginger
• 1 tbsp olive oil
• 1 tbsp honey
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp coconut flakes (optional, for garnish)
• 1 tbsp fresh parsley (optional, for garnish)

📝 Instructions

11 steps

1. Peel and slice the carrots into thin rounds or diagonal slices, about 1/4-inch thick.

2. Peel the ginger and finely grate or mince it.

3. In a large skillet or saucepan, heat the olive oil over medium heat.

4. Add the grated ginger to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant.

5. Add the sliced carrots to the skillet and stir to coat them in the ginger and oil mixture.

6. Pour in the coconut milk and bring to a gentle simmer. Reduce the heat to low, cover the skillet, and let the carrots cook for about 10-12 minutes, stirring occasionally.

7. Check the carrots for doneness; they should be tender but not mushy. If needed, cook for an additional 2-3 minutes.

8. Stir in the honey, salt, and black pepper. Adjust seasoning to taste.

9. If using, toast the coconut flakes in a dry skillet over medium heat for 1-2 minutes until lightly golden.

10. Transfer the carrots to a serving dish and garnish with toasted coconut flakes and chopped parsley, if desired.

11. Serve the Coconut Ginger Carrots warm as a delightful side dish.

Nutrition Facts

1 serving (82.5g)

Calories		97
% Daily Value*
Total Fat		5.8 g	7%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		259 mg	11%
Total Carbohydrate		11.6 g	4%
	Dietary Fiber	0.8 g	3%
	Total Sugars	9.1 g
Protein		0.4 g	1%
Vitamin D		0.0 mcg	0%
Calcium		10 mg	1%
Iron		0.2 mg	1%
Potassium		108 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 207 cal (51.9%%)

Protein: 6 cal (1.6%%)

Carbs: 186 cal (46.5%%)