Nutrition Facts for Coconut flour agave nectar muffins

Coconut Flour Agave Nectar Muffins

Image of Coconut Flour Agave Nectar Muffins
Nutriscore Rating: 57/100

Naturally sweetened and completely gluten-free, these Coconut Flour Agave Nectar Muffins are the perfect blend of wholesome ingredients and indulgent flavor. Made with nutrient-dense coconut flour, rich agave nectar, and creamy unsweetened almond milk, these muffins boast a tender, moist texture and a subtle sweetness that feels both satisfying and guilt-free. The use of coconut oil adds a delightful hint of tropical richness, while vanilla extract enhances the warm, aromatic notes. With just 10 minutes of prep time, these easy-to-make muffins come together quickly and are perfect for breakfast, snacking, or a light dessert. Enjoy them straight from the oven or at room temperature—either way, they’re a naturally delicious treat that’s free of gluten, making them ideal for health-conscious eaters or those with dietary restrictions. Perfectly portioned for six servings, this recipe is a must-try for anyone seeking a wholesome twist on classic baked goods!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cups Coconut flour
  • 1 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 4 Eggs
  • 0.25 cups Agave nectar
  • 1 teaspoons Vanilla extract
  • 0.25 cups Coconut oil, melted
  • 0.25 cups Unsweetened almond milk (or any preferred milk)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or lightly grease the cups.

2

In a medium-sized bowl, whisk together the coconut flour, baking powder, and salt until well combined. Set aside.

3

In a separate large mixing bowl, whisk together the eggs, agave nectar, vanilla extract, melted coconut oil, and almond milk until smooth and fully incorporated.

4

Gradually add the dry ingredients to the wet ingredients, whisking well to combine. The batter may appear slightly thick due to the absorbent nature of coconut flour—this is normal.

5

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve the muffins warm or at room temperature. Enjoy your naturally sweetened, gluten-free Coconut Flour Agave Nectar Muffins!

Cooking Tip: Take your time with each step for the best results!
1266
cal
37.0g
protein
88.3g
carbs
88.5g
fat

Nutrition Facts

1 serving (453.6g)
Calories
1266
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1432 mg 62%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 24.7 g 88%
Total Sugars 46.9 g
Protein 37.0 g 74%
Vitamin D 4.7 mcg 24%
Calcium 238 mg 18%
Iron 7.0 mg 39%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.4%%
61.4%%
Fat: 796 cal (61.4%%)
Protein: 148 cal (11.4%%)
Carbs: 353 cal (27.2%%)