Nutrition Facts for Coconut flour agave nectar muffins
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Coconut Flour Agave Nectar Muffins

Image of Coconut Flour Agave Nectar Muffins
Nutriscore Rating: 57/100

Naturally sweetened and completely gluten-free, these Coconut Flour Agave Nectar Muffins are the perfect blend of wholesome ingredients and indulgent flavor. Made with nutrient-dense coconut flour, rich agave nectar, and creamy unsweetened almond milk, these muffins boast a tender, moist texture and a subtle sweetness that feels both satisfying and guilt-free. The use of coconut oil adds a delightful hint of tropical richness, while vanilla extract enhances the warm, aromatic notes. With just 10 minutes of prep time, these easy-to-make muffins come together quickly and are perfect for breakfast, snacking, or a light dessert. Enjoy them straight from the oven or at room temperature—either way, they’re a naturally delicious treat that’s free of gluten, making them ideal for health-conscious eaters or those with dietary restrictions. Perfectly portioned for six servings, this recipe is a must-try for anyone seeking a wholesome twist on classic baked goods!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cups Coconut flour
  • 1 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 4 Eggs
  • 0.25 cups Agave nectar
  • 1 teaspoons Vanilla extract
  • 0.25 cups Coconut oil, melted
  • 0.25 cups Unsweetened almond milk (or any preferred milk)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or lightly grease the cups.

2

In a medium-sized bowl, whisk together the coconut flour, baking powder, and salt until well combined. Set aside.

3

In a separate large mixing bowl, whisk together the eggs, agave nectar, vanilla extract, melted coconut oil, and almond milk until smooth and fully incorporated.

4

Gradually add the dry ingredients to the wet ingredients, whisking well to combine. The batter may appear slightly thick due to the absorbent nature of coconut flour—this is normal.

5

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve the muffins warm or at room temperature. Enjoy your naturally sweetened, gluten-free Coconut Flour Agave Nectar Muffins!

Cooking Tip: Take your time with each step for the best results!
205
cal
6.3g
protein
14.0g
carbs
14.4g
fat

Nutrition Facts

1 serving (74.9g)
Calories
205
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 228 mg 10%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 3.7 g 13%
Total Sugars 8.5 g
Protein 6.3 g 13%
Vitamin D 0.8 mcg 4%
Calcium 41 mg 3%
Iron 1.2 mg 7%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
11.9%%
61.5%%
Fat: 776 cal (61.5%%)
Protein: 150 cal (11.9%%)
Carbs: 336 cal (26.6%%)