Coconut Cream Mushroom Soup in Da Crock Pot
Creamy, comforting, and effortlessly vegan, this Coconut Cream Mushroom Soup in Da Crock Pot is a rich and flavorful twist on a classic. Made with earthy Baby Bella mushrooms, silky coconut cream, and aromatic thyme, this slow-cooked soup delivers a hearty depth of flavor with minimal hands-on effort. Perfect for busy weeknights or relaxed weekends, the Crock Pot does all the work, allowing the flavors to blend into a velvety masterpiece. The addition of an optional roux gives the soup a luxuriously thick texture, while the fresh parsley garnish adds a bright, herbaceous finish. Serve this dairy-free mushroom soup with crusty bread or a crisp side salad for a wholesome, satisfying meal. Ideal for cozy gatherings or meal prep, this recipe is both gluten-free adaptable and irresistibly creamy.
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Recipe Information
Ingredients
- 16 ounces Baby Bella mushrooms
- 1 medium Yellow onion
- 3 pieces Garlic cloves
- 14 ounces Coconut cream
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons All-purpose flour (or gluten-free flour)
- 2 tablespoons Fresh parsley
Instructions
Clean and slice the mushrooms. Finely chop the onion and mince the garlic.
Heat a skillet over medium heat and add olive oil. Sauté the onion for 3-4 minutes until softened.
Add the garlic and cook for 1 minute until fragrant. Stir in the flour and cook for another minute to create a light roux.
Transfer the onion mixture to the Crock Pot. Add the sliced mushrooms, vegetable broth, thyme, salt, and black pepper.
Cover the Crock Pot and cook on low for 4 hours, allowing the flavors to meld together.
After 4 hours, stir in the coconut cream and mix well. Taste and adjust seasonings if needed.
Use an immersion blender to partially blend the soup, leaving some mushroom pieces for texture. Alternatively, blend half the soup in a regular blender and return it to the Crock Pot.
Garnish the soup with freshly chopped parsley before serving. Enjoy warm with crusty bread or a side salad.
Nutrition Facts
Calories |
2245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4779 mg | 208% | |
| Total Carbohydrate | 310.4 g | 113% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 232.2 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 246 mg | 19% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 4416 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
